When your relationship with food becomes dysfunctional, it’s time to look beyond the 17-day, grapefruit, or low-carb diets, and look inside yourself. The techniques your friends use to successfully lose weight probably won’t work for you, because they don’t tackle the emotional factors that cause you to eat and subsequently fail every diet you try.
Eating a diet that’s rich in fiber offers a number of benefits to be aware of.
This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits.
Includes a shopping list that conveniently organizes them as you would find them while shopping.