A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.
The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.
One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring.
Eating a diet that’s rich in fiber offers a number of benefits to be aware of.
This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits.
Includes a shopping list that conveniently organizes them as you would find them while shopping.