Location: United States
Member Since:
Aug. 25, 2015
Mirley Graf
Biography
My name is Mirley (meer-lay) Guerra Graf and I’m so glad you’re here!
I was a former history high school teacher but now I’m a stay at home mom to two little women, proud Navy wife, author, and a simplicity health coach.
Now let me guess…
You feel overwhelmed by the clutter in your home, and would love to be healthy but you feel stressed, inadequate and under-equipped.
In fact, you feel like you’ve lost control of your health and life and you’re ready for change.
The good news? Change is possible and here you’ll find the tools and encouragement to make it happen.
I was a former history high school teacher but now I’m a stay at home mom to two little women, proud Navy wife, author, and a simplicity health coach.
Now let me guess…
You feel overwhelmed by the clutter in your home, and would love to be healthy but you feel stressed, inadequate and under-equipped.
In fact, you feel like you’ve lost control of your health and life and you’re ready for change.
The good news? Change is possible and here you’ll find the tools and encouragement to make it happen.
Where to find Mirley Graf online
Where to buy in print
Books
Meal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again
by Mirley Graf
Price:
$3.99 USD.
Words: 22,740.
Language:
English.
Published: May 8, 2019
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Food-content guides, Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian & Vegan
Meal Makeover Boot Camp is NOT a diet. It's a way of improving your meals, one meal at a time so that you can create simple healthy habits, and LOVE healthy nutritious foods.
* simplify your kitchen
* say no to diets
* read food labels
* work with your cravings
* save on groceries