A Workout In A Book: Workout Routines for Seniors That Really Work
by James Paul
Price: $0.99 USD. 2940 words.
Published on June 18, 2012. Nonfiction.
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises.
Location: United States
Member Since: May 15, 2012
James Paul
Biography
James Paul has been a personal trainer for over a decade with expertise in many areas of concentration including functional strength, core strength, and numerous other areas. Health and wellness topics have always been a pleasure of his.
James takes deep pride in working and studying areas that could benefit special populations. These are groups which are normally turned away by most trainers as the trainer seems to fear the condition of the potential client.
Everything he shares is what he has learned as a personal trainer who researches health based topics as if it was his sole purpose.
James takes deep pride in working and studying areas that could benefit special populations. These are groups which are normally turned away by most trainers as the trainer seems to fear the condition of the potential client.
Everything he shares is what he has learned as a personal trainer who researches health based topics as if it was his sole purpose.
Where to find James Paul online
Website: http://sixpackabsv.com
Books
A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine
by James Paul
Price: $1.99 USD. 2610 words. Published on May 16, 2012. Nonfiction.
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.
Price: $1.99 USD. 2610 words. Published on May 16, 2012. Nonfiction.
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.