James Paul

Biography

James Paul has been a personal trainer for over a decade with expertise in many areas of concentration including functional strength, core strength, and numerous other areas. Health and wellness topics have always been a pleasure of his.
James takes deep pride in working and studying areas that could benefit special populations. These are groups which are normally turned away by most trainers as the trainer seems to fear the condition of the potential client.
Everything he shares is what he has learned as a personal trainer who researches health based topics as if it was his sole purpose.

Where to find James Paul online


Books

Phytonutrients: Super Nutrient Powerhouses
By
Price: $2.99 USD. Words: 7,320. Language: English. Published: December 16, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
Phytonutrients, or phytochemicals, are some of the least discussed nutrients we need to obtain. This short book will act as your guide to understand exactly what you need to know about phytonutrients and where you can obtain them.
Stress Survival
By
Price: $2.99 USD. Words: 8,330. Language: English. Published: October 22, 2013. Category: Nonfiction » Self-improvement » Stress Management
Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations. It does not matter if you are lost in the wilderness, or in debt where you can't see the end. Stress is there waiting for you, trying to make you collapse. Read this to defeat the stress in your life TODAY!
Amino Power
By
Price: $2.99 USD. Words: 15,820. Language: English. Published: October 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Amino acids are some of the most important biochemical elements in our bodies. Do you know which one's you make naturally? Do you supplement with the ones your body CAN NOT make? If you eat any type of food, you owe it to yourself to understand what you should be eating and where you can get your essential amino acids. This short and entertaining read COULD be life changing for you!
Can Your Cure Diabetes Naturally?
By
Price: $2.99 USD. Words: 16,800. Language: English. Published: October 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Diabetes is one of those conditions where you just go about a routine and constantly fear the worst. What if there was a different way? What if you didn't have to give control of your life to someone else? What if you could get better? If you have Type II Diabetes, you owe it to yourself to read this book NOW! Here's to taking your life into your own hands.
Six Pack Fundamentals
By
Price: $2.99 USD. Words: 12,840. Language: English. Published: July 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Getting a six pack can only come after you master the basics of long-term optimal health. This book not only cover's where to start but you will learn a variety of exercises you can add into your fitness routine. How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!
A Workout In A Book: Workout Routines for Seniors That Really Work
By
Price: $0.99 USD. Words: 2,940. Language: English. Published: June 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises.
A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine
By
Price: $3.25 USD. Words: 2,610. Language: English. Published: May 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.

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