A Workout In A Book: Workout Routines for Seniors That Really Work by James Paul
Price: $0.99 USD. 2940 words.
Published on June 18, 2012. Nonfiction.
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises.