Hello, I am Martha Wooden-Perez, a new Author. I am a Health Conscience Woman, Mother and Wife that loves to feel good and healthy at all times. I also love to eat flavorful food, so I researched and found useful ways to cook, using more flavor, using less fat, salt, and sugar, all while continuing to Maintain a Healthy Lifestyle. Here's to You and a Healthy Life.
Enjoy my Healthy Recipe Cookbooks and also my other books!
More books coming soon......
Where to find Martha Wooden-Perez online
Recession-Proof Yourself (Start and Tend to Your Own Business)
This Recession will force you to think about everything you've done, what you're doing now and what you want for yourself and your family. As you already have noticed, the structure of the workplace is changing dramatically, stop looking for a job and start looking for and you will find, customers. This Book is Your Guide to Learning How to Avoid being Susceptible to an Economic Recession.
Recipe Delights for Children
Fussy eaters (and yes, there are many!) are simply trying to express their independence with a little say in what, when, where and how they sometimes eat. There are times when a small child eats a lot-when going through a growth spurt. It is important to understand that a child tastes food differently from an adult. Here are recipe ideas if your child's fussy eating is driving you to distraction.
Healthy Eating Cookbook
Making the right dietary choices can have a profound impact on our health and longevity. As a society, we have the largest assortments of foods in the world, both good and bad. However, this availability can tempt us to eat unhealthy foods. Fortunately, overcoming these temptations is easier than you think. Simple changes in your diet can make the difference between being healthy and unhealthy.
Tasty Eating Cookbook
Tasty Eating Cookbook: A heart-healthy diet is delicious and varied - rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and fat-free or 1 percent fat dairy products. By learning to make smart choices - whether you're cooking at home or eating out - you can enjoy flavorful (foods) recipes while you manage your cholesterol.