We are Dominic & Samantha. Food addicts, movie addicts and weight loss bloggers. We live in the Algarve in Southern Portugal with our teenage son Kyle & baby daughter Sofia.
We love the beach, eating out and we wish we didn’t have to eat chocolate in moderation!
The 5:2 Fasting Diet has been around for years. This weight loss plan involves five days of normal eating and two days of fasting. The key is to eat a quarter of your daily recommended calories on the fasting days.
Want to lose weight? What to know what to make in your soup maker? Want to know how many calories are in soup? Want to eat healthy and make some soup?
Then it is ALL covered in "The Soup Maker Recipe Book: How I Lost 7 Pounds In 7 Days With My Soup Maker Recipes".
Have you ever wondered what it would be like to have the best tasting chicken dish but without the calories?
Well we have put together a substantial amount of healthy low fat and low in calories chicken recipes straight from our blog.