Find a Quiet Corner: Inner Peace: Anytime, Anywhere
Two of Nancy O’Hara’s best-selling books now in a single volume. In the first book, O’Hara introduces mindful breathing, a practice that can help gain peace of mind. She offers suggestions for finding the time to devote to it, where to set up your quiet corner, and what to do once you’re there. The second book builds on these practices and shows you how to bring them into the rest of your life.