I'm a Master Trainer, hold a degree in Fitness & Nutrition, six certifications, and a diploma in Cosmetology & Esthetics. I'm a dedicated researcher of beauty products, fitness modalities, skin care treatments, foods and supplements. I've devoted my 55 years to health and fitness and I believe that how you live every day is the main contribution to your overall wellness. I have an autistic teenage son, and six years ago I went through the breast lump "scare" and had surgery to remove the growths. I pass on what I know from experience and education to my subscribers.
Beauty is what comes from beneficial habits that you make permanent. Stress management is crucial to maintaining a healthy body weight, a beautiful complexion and positive relationships. Cosmetics and cosmetic procedures are all well and good, but will never make up for poor diet and lack of exercise. My aim is to share my knowledge with women in order to dispel the myths and get them on the path to being well and looking well!