The Samurai Diet: The Science & Strategy of Winning the Fat Loss War
by Nate Miyaki
Price: $9.99 USD. 90910 words.
Published on October 11, 2011. Nonfiction.
The Samurai Diet combines anthropological studies (caveman and cultural diets), scientific research, and practical experience (as a nutrition consultant and fitness model) to teach you an efficient plan geared towards simultaneously achieving your two main goals: improving health AND slashing body fat.
Location: United States
Member Since: Oct. 07, 2011
Nate Miyaki
Biography
Fitness author, model, personal trainer, nutrition consultant.
Where to find Nate Miyaki online
Website: http://www.natemiyaki.com
Twitter: NateMiyaki
Blog: http://www.natemiyaki.com
Twitter: NateMiyaki
- NateMiyaki: @MichaelHorgan7 to simplify eat real foods, lean animal proteins good % of stearic acid, coconut high in Lauric acid
- NateMiyaki: @benbruno1 thanks man, you've been kicking some a$$ lately as well Ben. Really great stuff. Keep at it
- NateMiyaki: @huntfitness should be fun
- NateMiyaki: @toran_sandc_38 think there is some confusion, I definitely advocate carbs in the diet, backload just means eating majority at night
- NateMiyaki: I am excited to join my friend Kiefer's podcast tomorrow. He's known for his book carb back loading, a philosophy we share for sure!!!
Blog: http://www.natemiyaki.com