About 2 years ago my periods started to become irregular, followed quite quickly by hot flushes and night sweats – I did have a moment of madness at one stage, and thought I might be pregnant, but once I realised it was the menopause I did some research to find out what was in store for me. To be perfectly honest I didn’t really know too much about the menopause, I hadn’t given it much thought, apart from, I knew it was something that was going to happen in the future and then all of a sudden my future was here.
Anyway, I started to make notes, spoke to several doctors and began to adjust my diet and exercise routine. Being a trained clinical nutritionist and exercise consultant, I did have knowledge in this area, I just needed to change it slightly to fit in with my body’s new requirements.
As my knowledge and notes grew over time, it dawned on me that there must be so many women who are in the same position. They suddenly find themselves in menopause without a clue as to what is happening. Women don’t prepare for menopause like they would do for pregnancy, they don’t spend months and months waiting for it to happen – it just seems to happen.
Hopefully my book will help women, who like me, woke up one day, connected all the dots and realised they were in menopause and weren’t quite sure where to go from there
Where to find Jane Atherton online
Where to buy in print
The Menopause Secret: A comprehensive guide to managing your menopause and beyond:
This is the official book Endorsed by The British Menopause Society
The Menopause Secret
The road leading towards the menopause can be somewhat bumpy and you will need to prepare yourself for the tears and tantrums that lie ahead
So, we invite you to come with us on this journey and take full advantage of the facts, information and knowledge we have put together for
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