Pwph Publications


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The Glycemic Load Diet: Slow Cooker Gluten Free Recipes    by Lite N Easy
Price: $2.99 USD. 13140 words. Published by Pwph Publications on January 7, 2013. .

The glycemic index evaluates the effects of foods on your blood glucose levels. Foods that rank high on a scale of one to 100 raise your blood sugar rapidly, while foods that rank in the middle or at the lower end of the scale will have a less dramatic effect. The glycemic index evaluates the effects of foods on your blood glucose levels.
Fix It and Forget It: Slow Cooker Cookbook: Preparation time: 15 Minutes: 210 Recipes: Meals Ready When You Are    by Lite N Easy
Price: $2.99 USD. 17030 words. Published by Pwph Publications on August 9, 2012. .

This book is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor and best of all,time. Meals can be on the table when you are. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise!
Slow Cooker Vegetarian: American Cookbook    by Lite N Easy
Price: $2.99 USD. 17030 words. Published by Pwph Publications on August 8, 2012. .

If you want to prepare hot, nutritious, home-cooked meals for your family and friends, but feel like time is never on your side, think again! The Vegetarian Slow Cooker American recipes will allow you to come home from work to a wonderful prepared Vegetarian meal. The extended cooking times allow better distribution of flavors in many recipes.
The Paleo Diet In a Nutshell: With 230 + Recipes    by Lite N Easy
Price: $2.99 USD. 50320 words. Published by Pwph Publications on August 6, 2012. .

The Paleolithic Diet has become more than a diet, but an entire lifestyle.Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans. Part 1 Paleo Diet in a Nutshell Part 2 Pros and cons of the Paleo Diet Part 3 230 delicious recipes
4 Hour Diet: 100 + Recipes With 25 + Slow Cooker Recipes    by Lite N Easy
Price: $2.99 USD. 24320 words. Published by Pwph Publications on August 2, 2012. .

Of the many fantastic things in the 4 Hour Body Book, One of the flaws of the book is that there are so few recipes. How about 20 pounds in 30 days without exercise? Almost any person can enjoy great-tasting - even gourmet 4 hour recipes:(soups, salads ,side dishes, main dishes)in this book and still lose weight in the process.


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