The Glycemic Load Diet: Slow Cooker Gluten Free Recipes by Lite N Easy
Approx. 13,140 words.
Published on January 7, 2013 by
The glycemic index evaluates the effects of foods on your blood glucose levels. Foods that rank high on a scale of one to 100 raise your blood sugar rapidly, while foods that rank in the middle or at the lower end of the scale will have a less dramatic effect. The glycemic index evaluates the effects of foods on your blood glucose levels.