Ronald S. Kaiser, Ph.D., ABPP, lives and works in the greater Philadelphia area where he is a psychologist in private practice and psychological consultant to the Jefferson Headache Center. He is also adjunct associate professor in the Department of Neurology at Jefferson Medical College and serves on the medical staffs at both Thomas Jefferson University Hospital and Methodist Hospital. He can be reached at his website: www.TheMentalHealthGym.com.
Each week since its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a mental fitness exercise. Now psychologist Dr. Ron Kaiser has organized a year’s worth of exercises into an interactive format that guides us to improving our mental health in a systematic and proactive way.
This manual helps the reader take charge of the future and live life in a proactive and positive manner. Drawing from a background in positive psychology and cognitive-behavioral therapy, but adding new twists and concepts, psychologist Dr. Ron Kaiser shares insights and techniques for behavior change that have heretofore been available only to his private patients.