The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being by Ronald S. Kaiser, Ph.D.
Price: $1.99 USD. 7760 words.
Published on June 7, 2012. Nonfiction.
Each week since its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a mental fitness exercise. Now psychologist Dr. Ron Kaiser has organized a year’s worth of exercises into an interactive format that guides us to improving our mental health in a systematic and proactive way.