Sasha Stephens

Biography

I suffered a full fifteen years with crippling, chronic insomnia before a chance event enabled me to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, I created the Effortless Sleep Method, a step-by-step sleep training programme which has now helped thousands of insomniacs to get their lives back. I have also created a full online insomnia recovery course, available at www.effortless-sleep.com

Where to find Sasha Stephens online


Where to buy in print


Books

The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life
By Sasha Stephens
Price: $3.99 USD. Words: 50,810. Language: English. Published: March 17, 2014. Category: Nonfiction
In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to new levels.The purpose of this book is not just to improve your sleep, but to get rid of insomnia permanently, allowing you return to the life and sleep you have been craving. Sasha will show you how to become, not just a good, but a great sleeper.
Bedtime Stories for Insomniacs: Surprisingly Original Sleep Tips from The Effortless Sleep Method Good Sleepers’ Club
By Sasha Stephens
Price: Free! Words: 26,840. Language: English. Published: March 12, 2014. Category: Nonfiction
(4.00 from 1 review)
From the author of The Effortless Sleep Method Cure for Insomnia... Bedtime Stories are little snippets of sleepy wisdom, written to inspire and empower those who have difficulty sleeping. Sometimes loving, sometimes harsh, always truthful. Now, even the most desperate of insomniacs can feel less alone.
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
By Sasha Stephens
Price: $4.97 USD. Words: 44,700. Language: English. Published: May 12, 2011. Category: Nonfiction
The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom `nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution to long-term and new insomniacs alike.

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