If you think developing a slim and trim waistline is all about killer six pack ab training sessions, think again. "Practical Abs" takes a less is more approach to ab training where you can get the abs you've always dreamed of by doing just 3 simple exercises that take less than a couple of minutes to perform.
I loved this book!
It is an amazingly useful and believe it or not entertaining book to read. I found it while looking for juicing recipes. I figured you get the recipe and you make the juice can't be much more to it than that. Boy was I wrong.
I had never really considered the role of the juicer in the whole process not just in making great juice but in practical things like cleaning and getting the most nutritional value out of the foods you juice. Basically I had no idea about what my juicing options were. I do now thanks to this guide.
If you're interested in juicing like I am but know very little about the exact type of juicer you should get "How To Find Your Perfect Juice Machine" Its the perfect guide that will answer all the questions you have, as well as all the ones you should be asking but haven't even considered, before you buy your juicer. Very highly recommended.