Laura Katleman

Biography

Laura Katleman
Author of Skinny Thinking

Skinny Thinking grew out of Laura Katleman-Prue's desire to heal the eating, weight, and body image issues that plagued her for 35 years. She discovered that the root of her problem was the way she thought about food. In fact, changing her diet was irrelevant, if she didn't change her thinking habits. By teaching herself to go on a "thought diet" and transform her relationship with food, she experienced permanent healing. This healing motivated her to write Skinny Thinking and to lead Skinny Thinking Workshops in order to help others heal their eating issues as well.

Laura attended Pomona College and pursued graduate studies in Marketing at Boston College. In 1980, she founded the Boston Brownie Company Inc. with retail and wholesale distribution in 2,000 stores in 14 states along the eastern seaboard.

In 1992, Laura completed coursework at Lesley University in Counseling Psychology. That same year, she received a Certification in Transpersonal Psychology from the Theravision Institute. A long-time meditator, she has been teaching meditation and self-inquiry for the past four years. She began teaching Skinny Thinking Workshops in 2009.

Where to find Laura Katleman online


Where to buy in print


Videos

Why Can't I Keep the Weight Off?
In this clip, Laura Katleman-Prue shares why people can lose weight but invariably struggle to keep it off. Skinny Thinking teaches you how to question and debunk the misguided thinking that keeps you regaining your lost weight.

Skinny Thinking - Enjoying Food
Laura Katleman-Prue, author of the book, 'Skinny Thinking', shares how using the Skinny Thinking approach, you will actually end up enjoying your food more than you ever have in the past!

The Skinny Thinking Five Steps
Laura Katleman-Prue author of the book, Skinny Thinking, summarizes The Five Steps that comprise the core of the program: Wise Food Choices, Wise Eating, Wise Thinking, Wise Expressing, & Wise Relationship with the Body.

Books

Thought Diet
By
Price: Free! Words: 11,300. Language: English. Published: December 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Thought Diet is about erasing the past, starting again by learning to live in a new way, and waking up out of your ego’s relationship with food. Rather than listening to and acting on your negative, romantic, and fear-based thoughts that cause you to reach for food when you’re not hungry, you will learn how to notice them and turn away. This is freedom!
Food, Freedom, and Truth
By
Price: Free! Words: 56,470. Language: English. Published: December 17, 2012. Category: Nonfiction » Religion and Spirituality » Spiritual awakening
Food, Freedom and Truth explores the human condition through the lens of a challenging relationship with food and focuses on our ability to wake up from our programming and live life from the natural state. Our relationship with food and, ultimately, our entire experience of life boil down to one thing: how we respond to our thoughts.
The Skinny Thinking Workbook
By
Price: Free! Words: 55,310. Language: English. Published: December 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Skinny Thinking Workbook is an adjunct, a personal food journey diary to support you as you learn about the Five Steps in the Skinny Thinking and Skinny Thinking for Men books. For the quickest path to recovery, do the exercises while you're reading either Skinny Thinking or Skinny Thinking for Men.
Getting Skinny With Skinny Thinking
By
Price: Free! Words: 17,740. Language: English. Published: November 22, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Getting Skinny with Skinny Thinking is about learning how to finally stop suffering over food and weight and get the body you’ve always wanted! In the past, even if you’ve lost weight on a diet, it’s probably been a struggle to keep it off. Happily, if you follow the simple five steps in Getting Skinny with Skinny Thinking, this time will be different.
Skinny Thinking Chew On This!
By
Price: Free! Words: 19,680. Language: English. Published: September 28, 2011. Category: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
(5.00)
Chew On This is a collection of healthy recipes and daily Skinny Thinking thoughts.
Skinny Thinking For Men
By
Price: Free! Words: 64,860. Language: English. Published: March 14, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Skinny Thinking For Men is the men's version of the bestselling book, Skinny Thinking. It addresses how men relate to and think about food and gives them indispensable tools to end their weight struggles forever.
Skinny Thinking Daily Thoughts
By
Price: Free! Words: 30,520. Language: English. Published: January 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
These 242 thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your body. Although they are a distillation of the Skinny Thinking Five Steps, derived from the Skinny Thinking book.

Laura Katleman’s tag cloud


Smashwords book reviews by Laura Katleman

  • What About Now?: Reminders for Being in the Moment on March 14, 2011

    If your reading time is scarce, do yourself a huge favor and invest in this little gem. It will repay the time you devote to it a million times over. If your heart's desire is to wake up and experience an unending supply of love and happiness, not in five, ten, or twenty years, but right now, the teachings in What about Now? will take you by the hand and show you the way. Forget struggling to grasp unintelligible esoteric teachings! Gina Lake has crafted a remarkably easy read that distills the most profound wisdom into practical guidance. Written in easily digestible bits, one topic per paragraph, What about Now? offers a much needed roadmap on how to move out of the egoic mind and live from essence. Even the title prods us to make this shift by asking us to stop and question where we are putting our attention. The entire book is a priceless reminder that each moment is a gift, a blessed opportunity to move out of our heads and into our hearts. Simply reading it creates the experience of awakeness and will transform your life into a heaven on earth.