Jane Matthews writes and leads workshops on living more authentically, finding our purpose, creating better relationships, building self esteem and healing from the past.
With a strong focus on helping people deal with difficult emotions, she's the author of a survival guide for carers, The Carer's Handbook, and Losing a Pet: coping with the death of your beloved animal.
She's also the author of two titles on making better relationships and, most recently, Have the Best Year of Your Life, published by o-books.
Jane is an accredited teacher of Louise Hay's Heal Your Life programmes and has been leading workshops and working with individuals since 2006.
All the understanding, advice and tools you need to turn low self esteem into healthy self belief. Compassionate and practical, this book: helps you see where low self esteem comes from; understand and apply the foundation stones of heathy self esteem; and practice simple techniques to transform how you feel every day.
For anyone grieving the loss of a pet, or facing up to having a pet put down, this short book offers a mix of practical guidance and support in dealing with difficult and confusing emotions. Compassionate and reassuring, the book is already offered to bereaved clients by many UK vets and pet crematoria and is a set book for veterinary nurses studying at a leading UK Animal Care College.