After my years of experience in media and fitness and after competing, I decided I wanted to embark on helping others - to become the best they can be.
Sharing my secrets for healthy happy lifestyle suitable for all ages, from teenagers to the elderly.
Providing advice and tips regarding nutrition/beauty/fitness/parenting/stress management and more.
Realising the peer pressure that is set upon young women and girls through media influence in particular, I aim to set an example to young ladies, to learn to love their bodies and to be happy from within, to make a healthy happy life fun and enjoyable.
Everyone wants to look and feel sexy, everyone wants to look their best, but what if you can feel fitter, younger and healthier too? This e-Book will give you all the inside info on what foods: BRIGHTEN your complexion; PREVENT wrinkles; Make you feel more ENERGETIC. AND help you to shift those stubborn kilos of fat
Being a huge food lover, I adore PURE healthy - yet substantial food that gives my BODY the best and tastiest nourishment it needs (and desires!). Having given birth to my daughter, I decided I needed a whole new healthy MAKEOVER.These tips and facts certainly helped me when trying to shed those pounds. Whilst they gave me that ‘kick start’ I needed, they remain a 'rule of thumb' for 13 years on.