Location: United States
Member Since: Jan. 25, 2012

Sarah Smith


Biography

http://www.lulu.com/spotlight/SarahSmith

Where to find Sarah Smith online

Website: http://www.lulu.com/spotlight/SarahSmith

Books

Green Smoothie Detox: 100 Recipes    by Sarah Smith
Price: Free! 860 words. Published on February 3, 2012. Nonfiction.
(1.00 from 1 review)
GREEN SMOOTHIE FOR DETOX Benefits of Green Vegetable Green Vegetable Choices Cruciferous vegetables Non-cruciferous vegetables Carb contents (1/2 cup) Liquid Choices Protein Fruit Choices RECIPES How To Make A Green Smoothie Without The Bitter Flavor Of Greens
Smoothies for Weight Loss - Low Carb, Low Fat, Protein, and More    by Sarah Smith
Price: Free! 1070 words. Published on February 3, 2012. Nonfiction.
(1.00 from 1 review)
Smoothies Promote Weight Loss
Paleo Diet : 100 Recipes    by Sarah Smith
Price: Free! 260 words. Published on January 25, 2012. Nonfiction.
(1.00 from 1 review)
The Paleo Diet refers to foods that were consumed during the Paleolithic era. This was the time from about 2.5 million years ago up to 10,000 BC. During this time early man did not plant crops and survived on the wild plants, fish and animals.
The Atkins Diet : 100 Recipes    by Sarah Smith
Price: Free! 170 words. Published on January 25, 2012. Nonfiction.
(1.00 from 1 review)
The Atkins diet consists of a four-phase eating plan. The foods you eat vary depending on what phase you are in and your own personalmetabolism. The four phases of the Atkins diet include: Induction - This is the first phase of the Atkins diet.
Zone Diet : 100 Recipes    by Sarah Smith
Price: Free! 540 words. Published on January 25, 2012. Nonfiction.
(1.00 from 1 review)
Zone diet is a weight loss program through healthy eating, developed by Dr. Barry Sears, a biochemist by profession. According to Sears, a healthy body can be gained through a balanced intake of 40% carbohydrates, 30% proteins and 30% fats.
7 Day Carb Cycle Diet for non-bodybuilders : 100 Recipes    by Sarah Smith
Price: Free! 320 words. Published on January 25, 2012. Nonfiction.
(1.00 from 1 review)
Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger.
Green Smoothie Detox: 100 Recipes    by Sarah Smith
Price: Free! 860 words. Published on January 25, 2012. Nonfiction.
(1.00 from 1 review)
GREEN SMOOTHIE FOR DETOX Benefits of Green Vegetable Green Vegetable Choices Cruciferous vegetables Non-cruciferous vegetables Carb contents (1/2 cup) Liquid Choices Protein Fruit Choices RECIPES How To Make A Green Smoothie Without The Bitter Flavor Of Greens
Smoothies for Weight Loss - Low Carb, Low Fat, Protein, and more    by Sarah Smith
Price: Free! 1070 words. Published on January 25, 2012. Nonfiction.
(1.00 from 1 review)
Smoothies Promote Weight Loss I. Weight Loss 1. Low Carb Smoothies * Best Ingredients to Use for Low Carb Smoothie 2. Low Fat Smoothies * List of No Fat Foods 3. Protein Smoothies * High protein vegetables * Fruits Rich in Protein 4. Diet Smoothies * Natural Fat Burning Food II. Health 2. Vegetable Smoothies
Dukan Diet Recipes: 100 Recipes    by Sarah Smith
Price: Free! 250 words. Published on January 25, 2012. Nonfiction.
There are 4 stages in Dukan diet which will largely dictate your menu plan.
The Four Hour Slow Carb Diet : 100 Recipes    by Sarah Smith
Price: Free! 510 words. Published on January 25, 2012. Nonfiction.
(1.00 from 2 reviews)
The Slow Carb Diet is based on five rules: avoid white carbohydrates, eat the same few meals over and over again, don't drink calories, don't eat fruit, and take one day off per week to eat anything you want. Under this plan, rice, potatoes, sugar and white flour are out, as are juices, milk and non-diet soft drinks.
DASH Diet : 100 Recipes    by Sarah Smith
Price: Free! 380 words. Published on January 25, 2012. Nonfiction.
(1.00 from 1 review)
The DASH Diet has been named the No. 1 Best Diet Overall and the Best Diet for Healthy Eating by U.S. News & World Report.
The 17 Day Diet : 100 Recipes    by Sarah Smith
Price: Free! 230 words. Published on January 25, 2012. Nonfiction.
(1.00 from 2 reviews)
The 17 Day Diet Cycle 1 (Accelerate) (17 days) Cycle 2 (Activate) (17 days) Cycle 3 (Achieve) (17 days) Cycle 4 (Arrive) Food Lists Cycle 1 (Accelerate) food Cycle 2 (Activate) food Cycle 3 (Achieve) food Probiotic Foods Sample Menu Cycle 1 (Accelerate) Cycle 2 (Activate) Cycle 3 (Achieve) Recipes Cycle 1 (Accelerate) Cycle 2 (Activate) Cycle 3 (Achieve)

Sarah Smith’s tag cloud

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