Location: United States
Member Since:
April 24, 2013
Wesley Claytor
Books
The Foundation for Functional Strength & Conditioning: A 7 week guide to structuring your fitness potential!
by Wesley Claytor
Price:
$2.99 USD.
Words: 4,540.
Language:
English.
Published: April 24, 2013
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise
This is a 7 week guide that will show you some of the basic protocols and parameters for developing a successful foundation of strength & conditioning. It will also break down exercise physiology into its most basic form, so that anyone can grasp a certain degree of knowledge as to why the neuro-muscular system works in the amazing way that it does. It includes 30 basic exercises with picture diag