Series: Beginner's Guide - Learn How To Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Anxiety,Depression and Bring Inner Peace, Emotional Well-Being & Mental Clarity. This 3 books has 45 techniques which is a collection of varied meditation techniques that have been practiced over centuries in some of the oldest spiritual traditions of the world.
This series of books will teach you following:
The First Thing Is To Know What Meditation Is?
Reasons why you should meditate?
What are instant physical,mental,emotional and spiritual benefits of meditation?
Difference between meditation and concentration?
Difference between active and passive meditation?
How to choose the right meditation practice for you?
What are seven chakra and bodies?
Why should you understand and learn about chakra healing?
find out which chakra in open or closed?
Wake up your inner master a healer - Take Action Right Away - start to heal and transform your life Inside Out with Meditation – Download The Series – Aum Shanti Shanti Shanti