Diet and Health Books

An Introduction to Natural Excercise
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,890. Language: English. Published: September 4, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Having a great body that looks like a million dollar athlete or someone on a magazine cover, is a dream for many of us. It is usually accompanied with having lots of strength and being capable of doing just about anything that requires some muscle. Although, the unfortunate truth is that anyone who has ever tried this knows how difficult it is.
Anti-Inflammatory Diet - Bid Adieu to High-Risk Health Infections
Series: Diet and Health Books. Price: Free! Words: 5,590. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Food-content guides
What does one mean when he/she complains of inflammation? What kind of diet protects the body from harm inflicted by inflammation? Is inflammation permanent?
Back Pain - Natural Cures for Back Pain
Series: Diet and Health Books. Price: $2.99 USD. Words: 6,890. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Chiropractic
Have you ever felt so much pain in your back that even doing routine chores became difficult for you? If yes then you’re not alone in this. According to the American Chiropractic Association, at least 31 million Americans experience the symptoms of back pain at any given time. Moreover, according to the same report, Americans spend $50 billion each year to cure back pain.
Beginners Guide to HIIT Workouts High Intensity Interval Training
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,610. Language: English. Published: June 6, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio
Diet for Tinnitus
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,440. Language: English. Published: January 28, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Out of the five basic senses, one is hearing, without which undoubtedly we won’t be living life to the fullest. The ears are incredible organs that allow a person to hear sounds; many times the organs are compared to radio dishes responsible for catching radio-waves and just like a radio-set, they too can sometimes become damaged.
Essentials of Cardiovascular Training
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,400. Language: English. Published: June 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate Chapter # 4: The Program Conclusion References Author Bio
Essentials of Sleep For Fitness
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,580. Language: English. Published: April 5, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Table of Contents Prelude Getting Started Chapter # 1: Optimal Sleep Chapter # 2: Why is Sleep Important? Chapter # 3: Purpose of Sleep Sleep Hacking Chapter # 1: What is it? Chapter # 2: Ways to Optimize Sleep Chapter # 3: Tips to Remember Conclusion Author Bio References Publisher
Exercise for Weight Loss
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,500. Language: English. Published: April 25, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Obesity is one of the biggest problems of our generation and the generations that follow. It is inflating at a rate that it can’t be controlled and the only true way to control it is so hard that people tend to shift toward ways that provide them temporary relief but long-term problems.
Finding Motivation - For Your Fitness Routine
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,580. Language: English. Published: September 4, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
It is not easy to stick to a fitness routine. This is especially true when you are just getting started with exercising. Sometimes, you will not have the motivation to workout. Motivation is an important part of life. Without it, you would have no reason to work hard in life. Likewise, in its absence, you will have no energy to exercise.
Health Benefits of Beetroot
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,000. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Beetroot, sometimes also referred to as the beet, is a part of a vegetable that is gaining immense fame in health-aware populations due to its lengthy list of nutritious benefits. Beetroots and their products like juices & concentrates have countless benefits, some of which include the restoration of body’s normal functions like blood pressure, blood flow, and athletic performance.
Health Benefits of Collard Greens
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,000. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Green living, Nonfiction » Health, wellbeing, & medicine » healthy living
Collard greens are the green, leafy vegetables that are part of the same family as kale, broccoli and cabbage. Even though all these vegetables have the same family, they are certainly not equal in their health-promoting qualities, especially collards. See, collards have a distinct set of nutrients that enables it to step out of all the cruciferous vegetables and show its true worth.
Health Benefits of Cranberries - For Cooking and Healing
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,390. Language: English. Published: January 1, 2015 by Mendon Cottage Books. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Courses & dishes / general, Nonfiction » Health, wellbeing, & medicine » healthy living
Health Benefits of Cranberries - For Cooking and Healing Cranberries are one of the most popular berries around the globe and are well-known for their delicious use in holiday celebrations; in the form of drinks, sauces and stuffing. What most people don’t know, are the vast, and largely ignored, health benefits of this berry.
Health Benefits of Flaxseeds For Cooking and Health
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,240. Language: English. Published: November 1, 2015 by Mendon Cottage Books. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
In this day and age, if it was said that flaxseed is the most underrated, natural product in terms of nutrition; the statement wouldn’t be wrong. A very little percentage of people in the civilized world know about the existence of flaxseed, let alone about its wonders.
Health Benefits of Mangosteens
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,350. Language: English. Published: January 20, 2015 by Mendon Cottage Books. Categories: Nonfiction » Home and Garden » Gardening
Food is the primary necessity of life. Although it is clear that lack of availability of food will not kill you instantly, it will deprive you of the energy you require to get yourself out of any survival situation.
Health Benefits of Papaya - For Cooking and Healing
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,040. Language: English. Published: January 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Health Benefits of Papaya - For Cooking and Healing The deliciously sweet, musky toned and soft papaya is a truly extraordinary fruit which is sometimes even known as the “fruit of angels”. This particular fruit was once very exotic and considered a delicacy around the world, but owing to its increasing number of benefits, both health & culinary.
Health Benefits of Probiotics
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,470. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » Macrobiotics
Bacteria are notoriously known for causing and spreading various diseases in the body, so the whole idea of consuming a few billion of them a day for the goodness of one’s health may seem, both figuratively and literally, hard to swallow!
Health Benefits of Quinoa For Cooking and Healing
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,170. Language: English. Published: January 4, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Health Benefits of Quinoa For Cooking and Healing It was well over 5000 years ago when, high in the Andes Mountains, the Incas discovered and subsequently started to cultivate the warrior grainnow known as Quinoa. Quinoa was extensively used in Incan culture and was known as the warrior grain by the indigenous people due to its stamina and power boosting properties.
Health Benefits of Rye
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,370. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
While most other cereal grains can be traced back to prehistoric cultures, rye is a crop that has caught the attention of the world, not that long ago.
High Blood Pressure Diet - Diet for Hypertension Free Life!
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,390. Language: English. Published: January 19, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
In the United States alone, about 1 in 3 adults suffer from high blood pressure, every year. The condition usually comes without any signs or warnings and a person can be prone to it for years without even knowing about its presence.
Low-FODMAP Diet - Get Respite from IBS
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,510. Language: English. Published: January 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Low-FODMAP Diet - Get Respite from IBS If you’re reading this book then one thing’s for sure: you are either suffering or are in fear of getting IBS/irritable bowel syndrome. I will be getting into the details of the syndrome, as well as, the diet itself later on, but I would first like to tell you that you have certainly chosen the right path against IBS and your money will not go undervalued.
Mediterranean Diet - The Alternative bound to be Life-changing
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,450. Language: English. Published: January 4, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Mediterranean Diet - The Alternative bound to be Life-changing The Mediterranean diet is a way of eating that is followed by people living in countries surrounding the Mediterranean region. The diet is just like any other personalized diet in the world and has nothing fancy in it.
Natural Cures for Hair Loss
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,600. Language: English. Published: January 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » herbal medications
Natural Cures for Hair Loss Are you noticing your scalp skin peeping through a handful of hair on your head? Are you tired of finding a clump of hair every morning on your pillow? Does your bathroom crawl with strings of your hair after every bath? Well, you can stop cursing your hair brush for taking away your hair from your scalp, because we are about to change that all.
Oil Pulling - The Magic of Ancient Era
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,480. Language: English. Published: January 1, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Healing
Oil Pulling - The Magic of Ancient Era Oil pulling, the magical phenomenon, is still a mystery for the masses. In this book we shall try to unveil the things behind this ayurvedic technique, which will make your oral healthcare easier.
Paleo Diet - Old is Gold!
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,410. Language: English. Published: January 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Paleo Diet - Old is Gold! What began as a social service has now become a means to earn money and fill one’s pockets; specific eating patterns or diets have long been used to get rid of an ailment or condition. The technological boom, along with the ever increasing cleverness of the marketing industry, has resulted in the release of a number of diets that could do “wonders” for you.
Perfect Vision Diet - The Secret to 20/20 Eyes
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,460. Language: English. Published: January 19, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Vision
Table of Contents Vision Chapter # 1: An Introduction Chapter # 2: The Eye Chapter # 3: Eye Under-Stress Chapter # 4: Facts & Misconceptions Chapter # 5: Signs & Symptoms A Healthy Diet Recipes Chapter # 1: Turkey Burgers with Orange Peppers Chapter # 2: Pumpkin Mousse Chapter # 3: Roasted Salmon & Melon Salsa Chapter # 4: Chicken Almond Wraps Chapter # 5: Balsamic Chicken Chapter #
Polycystic Kidney Disease Diet
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,530. Language: English. Published: January 20, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
Kidneys are two extremely vital organs, each of the size of a person’s fist located in the upper portion of a person’s body. Precisely speaking, they lie in a person’s abdomen, towards the back. The kidneys perform the complex task of filtering any type of waste product and/or toxics from the urine; secondarily they are also tasked with regulating the levels of certain hormones in the body.
Senior Workouts - Stay Fit and Healthy
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,490. Language: English. Published: April 27, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary.
Strength Training Essentials - 7 Day Workout Plan
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,540. Language: English. Published: April 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.
Strength Training in Women For Weight Loss
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,460. Language: English. Published: April 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Normally, women aren’t really that turned on with the idea of weight or strength training exercises. A number of myths and misconceptions are responsible for this idea where the most profound one is the myth of getting bigger and masculine. Due to this and many other misconceptions, women lean towards aerobic programs and prefer them over strength training.
The Coconut Flour Diet - The Alternative Bound to be Life-Changing
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,230. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Nature has provided us with every resource that can make our lives better, in every aspect, yet we still choose artificial products over it; just because they have better marketing and promise a “special” ingredient. But after repeated failed ventures and empty pockets, more and more people are now looking for natural ways to obtain health benefits and treat their conditions.
The Health Benefits of Avocado - For Cooking and Health
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,310. Language: English. Published: December 5, 2014 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » healthy living
You might have heard the name “Avocado” a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you’re into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need.
The Secret to a Healthy Pregnancy
Series: Diet and Health Books. Price: $2.99 USD. Words: 6,570. Language: English. Published: January 3, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
The Secret to a Healthy Pregnancy Are you a mom to be? Congratulations! Your baby is indeed a blessing for you. But, his journey from heaven to earth is all in your belly. Your every act will affect your little new angel, including your habits, your attitude, and your routine.
Top Fitness Bio-hacks
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,520. Language: English. Published: April 23, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Biohacking is the science, or more specifically an art, that is based upon the hacker ethic whose aim is to maximize the potentials of your body so you can live a longer, healthier life. The whole concept if biohacking lies on the foundations of do-it-yourself so you won’t be able to gain success until and unless you are willing to engage your body in self-experimentation.
Training for Endurance
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,510. Language: English. Published: March 25, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics.
Training for Hypertrophy - Muscle Growth
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,360. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Reference
There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle. Unfortunately, only a few of them make it to the top trusted list when there’s time for a reality check.
Vegan Diet - Live Green!
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,520. Language: English. Published: January 3, 2015 by Mendon Cottage Books. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan
Vegan Diet - Live Green! There are hundreds, if not thousands, of diets around the world. Dozens are being developed and added from time to time, but none of them are as controversial or as famous as the renowned Vegan Diet. If you’ve heard and/or followed the Paleo dietand are now reading this book, then give yourself a pat on the back as you have made the right decision.
Virgin Diet Review - Lose Weight, intelligently
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,410. Language: English. Published: January 3, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Virgin Diet Review - Lose Weight, intelligently The Virgin Diet was created by J.J. Virgin, a nutritionist andcelebrity fitness expert since 1987. JJ was the author of the extremely popular book, “The Virgin Diet”, which is the basis for this book. If it wasn’t for her, this book might never have gotten into the pipeline.
Walking for Beginners - Your Step by Step Guide for Hitting the Road!
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,590. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness.
Warm Up - The Key to Injury Free Exercise
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,580. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly.
Yoga Practice In Fitness
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,920. Language: English. Published: June 3, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
Most of us are habituated to seeking outside of ourselves for nirvana. Today, we live in a world that makes us believe that outer accomplishments and attainments can give us what we want. Yet, every now and then our experiences illustrate that nothing external can entirely satisfy the unfathomable yearning within, for more.