Challenge Publishing

7-Day Anxiety Challenge - Reduce Your Anxiety In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 6,450. Language: English. Published: January 13, 2016 by Instafo. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Are you experiencing frequent anxiety? As anyone who does, already knows living with the condition isn't easy. Constantly finding ways to deal with its effects will not provide you with any real relief. What you need is a long-term solution. Using a wide variety of techniques, adopted styles of thinking, and other anxiety-elimination practices, the "7-Day Anxiety Challenge" is just that solution.
7-Day Confidence Challenge - Improve Your Confidence In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $3.99 USD. Words: 6,360. Language: English. Published: October 30, 2015 by Instafo. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Anxieties & Phobias
Do you suffer from a confidence deficiency? If you’re reading this, there’s a good chance that the answer is "yes." In truth, many individuals have confidence problem, but refuse to address it. These people are missing out on life. Confidence doesn't just improve lives, but change them for the better. "7-Day Confidence Challenge" will correct any confidence issues that one has—for the better.
7-Day Depression Challenge - Deal With Your Depression In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,060. Language: English. Published: November 5, 2015 by Instafo. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Psychology » Depression
For anyone who suffers from depression, the time has come to take control of your life to enjoy the good times and go through fewer bad ones. Effective, simple, and easy-to-use in just minutes per day, "7-Day Depression Challenge" is the resource that any depression sufferer—from those who occasionally feel down, to those with a medically treated disorder—should consult and benefit from naturally.
7-Day Detox Challenge - Detox Your Body In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,290. Language: English. Published: July 23, 2016 by Instafo. Categories: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » healthy living
Do you want to rejuvenate your body and restore it to its optimum health and revitalize your energy and mood? Have you heard about detox, but don’t know where to begin? Are you wondering if it is right for you? Thinking a detox might be complicated? Then check out the "7-Day Detox Challenge" for answers to your most important questions and step-by-step instructions on how to detox in seven days.
7-Day Quit Smoking Challenge - Ways to Quit Smoking In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,610. Language: English. Published: November 10, 2015 by Instafo. Categories: Nonfiction » Self-improvement » Substance Abuse & Addictions / Tobacco, Nonfiction » Health, wellbeing, & medicine » healthy living
If you or someone that you know has attempted to (or has successfully) quit smoking in the past, there’s a good chance that you or this person can attest to just how difficult the process is or was. Luckily for you, the "7-Day Quit Smoking Challenge" exists to guide smokers through the quitting process—from the difficult struggle of the first day to the perpetual urge that will last a lifetime.
7-Day Weight Loss Challenge - Lose Weight In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 10,690. Language: English. Published: January 13, 2016 by Instafo. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Have you ever struggled with weight loss? The vast majority of people will respond to the question with a resounding “yes.” From the constant need to watch what is being eaten, to the often-frequent exercise requirements, there’s no shortage of things to consider while trying to get into shape. The "7-Day Weight Loss Challenge" will help get you on the weight-loss express train in just one week.
7-Day Brain Power Challenge - Increase Brain Power In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 8,940. Language: English. Published: August 17, 2016 by Instafo. Categories: Nonfiction » Self-improvement » Personal Growth / Memory Improvement, Nonfiction » Psychology » Cognitive psychology
As you get older, your brain naturally loses its elasticity, making it harder to think clearly, remember things easily, and concentrate for extended long periods of time. However, the good news is that not only can you keep the brain in optimal shape, but you can also improve your brain better than it is now that very few people know about. This is where the “7-Day Brain Power Challenge” comes in.
5-Day Spanish Language Challenge - Learn Spanish In 5 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 6,080. Language: English. Published: April 18, 2017 by Instafo. Categories: Nonfiction » Language Instruction » Spanish, Nonfiction » Reference » Foreign language study
No matter where you go - either to the store or just down the street - chances are, you have heard Spanish spoken in some form or another. Now, whether you'd simply like to gain a general knowledge of the language or are planning a trip to a Spanish-speaking country, knowing a widely-spoken language like Spanish is always a good idea. And you can do it with the "5-Day Spanish Language Challenge."
5-Day French Language Challenge - Learn French In 5 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,300. Language: English. Published: May 1, 2017 by Instafo. Categories: Nonfiction » Language Instruction » French, Nonfiction » Reference » Foreign language study
Bonjour! Out of all the widely spoken languages here in North America, the French language is the closest to English, making it one of the easiest and fastest to pick up. As the language of love, people can't resist how lovely it can sound...and by knowing it can open many opportunities for work, travel and, of course, romance. Learn French today by taking up the "5-Day French Language Challenge."
5-Day German Language Challenge - Learn German In 5 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,460. Language: English. Published: July 3, 2017 by Instafo. Categories: Nonfiction » Language Instruction » German, Nonfiction » Reference » Foreign language study
So you want to learn German, or are looking into studying it? Besides being the secret gem language in the United States, most people don't realize how in demand it is being the most widely spoken language in Europe. German is one of the best languages to go for that will give you opportunities you never had before. If you want to pick up German fast, take up the "5-Day German language Challenge."