The Now What? Fitness Books

In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy

After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.

In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.

In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into home workouts, explaining how to structure a great cardio and strength training workout including what you'll need to do this at home. She covers topics like warming up and flexibility training, as well as how to safely implement all the essentials of fitness into your home routine.

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. Burke explains the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas.

In this third book of The Now What? Fitness Series, certified personal trainer Linda Burke delves into strength training for total fitness. She covers how to properly structure your resistance training program, including compound and isolation exercises that will streamline your workouts as well as what to eat before and after, and how to effectively implement this essential component of fitness.

In this second book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into cardiovascular fitness. Explaining the benefits and guidelines of cardiovascular fitness, she also covers topics such as target heart rate, how to properly monitor your heart rate during cardiovascular exercise, and how to safely implement this essential component of fitness.

In this no-hype, fact-filled book, certified personal trainer Linda Burke clearly spells out how to get fit. Beginning with explaining what constitutes a good fitness plan, Burke breaks fitness down into comprehensible concepts, giving anybody who truly wants to improve their health in profound ways the tools and knowledge to do so. This book is the first of six from The Now What? Fitness Series.