A Low Carbohydrate Lifestyle

My Low Carb Story, Diet Book, Cookbook, and Shopping List
Series: A Low Carbohydrate Lifestyle, Book 1. Price: Free! Words: 52,750. Language: English. Published: March 8, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
(4.75 from 4 reviews)
I used to think that a bowl of cereal with milk and a banana was a healthier breakfast than three eggs with bacon. I have learned better. In 1998 I started a low carbohydrate diet and two medical studies in my heart have confirmed that this was the right thing to do. Revised September 4 2020. If you have an earlier version you might want to delete it and download this one. It is free.
My Low Carbohydrate Home Menu
Series: A Low Carbohydrate Lifestyle, Book 2. Price: Free! Words: 48,100. Language: English. Published: June 23, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
This is a menu with one week of low carbohydrate meals. The book includes the recipes and a shopping list with the ingredients necessary to prepare each entry once. I can glance at the menu as if I was at a restaurant, decide what to eat, click on the recipe and start cooking. Revised September 11 2020. If you have an older version, you may want to delete it and download this one. It is free.
A Well-Engineered Diet and Cookbook for Permanent Weight Loss, Health, and Longevity
Series: A Low Carbohydrate Lifestyle. Pre-release—available December 25, 2020. Price: $7.99 USD. Language: English. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
After twenty-two years enjoying the health benefits of a low carbohydrate diet, my small potbelly came back. I had to use my process engineering skills to get rid of it again. I spaced out my meals with Intermitent Fasting, reduced my food intake to only the essential nutrients required by my body, and at the same time ensure that I was not missing any. I wrote it all in this process book.