This series details what I have learned after twenty-two years in a low carbohydrate lifestyle.
The first book describes my initial weight loss with the Atkins Induction Diet and the confirmation from Dr. Bernstein's Diabetes Solution that the maintenance of a stable blood sugar is sufficient justification to follow a low-carbohydrate lifestyle.
The second book is a set menu and recipes for one week of low carbohydrate meals that I could use to assure that I will always would have the ingredients necessary to make my most common meals.
The third book, "A Well-Engineered Diet and Cookbook" is the summary of my nutrition learning and experience that after twenty-two years in a low carbohydrate diet, had to be fine tuned to introduce "Intermittent Fasting" and ketogenic elements. I also included an analysis of all essential nutrients to make sure I was not missing any.