By Fernando Urias

This series details what I have learned about low carb dieting after twenty-four years in a low carbohydrate lifestyle. The first book describes my initial weight loss with the Atkins Induction Diet and the confirmation from Dr. Bernstein's Diabetes Solution that the maintenance of a stable blood sugar is sufficient justification to follow a low-carbohydrate lifestyle. The second book is a set menu and recipes for one week of low carbohydrate meals that I wrote to assure that I would always have the ingredients necessary to make my most common meals. The third book, "A Well-Engineered Diet and Cookbook," will be a summary of my nutrition learning and experience after twenty-four years in a low carbohydrate diet. In my sixties, I had to be fine-tune my diet, introduce Intermittent Fasting (IF), One Meal A Day (OMAD), and ketogenic elements. I will also include an analysis of all essential nutrients to make sure I was not missing any.