Nonfiction » Health, wellbeing, & medicine » Aerobics

Bodyweight Workout Routine
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
Best Ab Exercises: How to Look and Feel Your Best
Price: $2.99 USD. Words: 6,130. Language: English. Published: June 26, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Sports & outdoor recreation » Gymnastics
Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
Gym-Free & Gorgeous Cardio: 10 Short, Fun Ways To Burn Fat Fast!
Price: $2.99 USD. Words: 4,080. Language: English. Published: August 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Self-improvement » Healthy aging
If you find it hard to enjoy working out, this is for you. This compact book shows you 10 short and effective ways to make exercise so fun that you even look forward to it.
Body Building Secrets Revealed
Price: $2.00 USD. Words: 17,030. Language: English. Published: April 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Aerobics
In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter if you just started this for the first time. This e-book will get you on the right track to a good looking physique.
Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!
Price: Free! Words: 9,270. Language: English. Published: July 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside - A brief intro about who I am and why you should listen to me - My FREE GIFT to you! - a motivational self commitment challenge - Tips for getting started on the 5-week fitness program - In depth explanations of every single exercise discussed in the book
The 1 Minute Workout Series Bundle 2: Warrior, Cardio 2.0 & Core
Price: $2.99 USD. Words: 11,740. Language: English. Published: October 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Why kill yourself with long boring workouts? This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.
Túy tửu quyền (Võ say)
Price: $0.99 USD. Words: 10,500. Language: Vietnamese. Published: April 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Đặc điểm của Túy tửu quyền là trong nhu có cương, phóng túng nhưng quy củ, mềm mại, uyển chuyển, linh hoạt, biến hóa, như múa, trông rất đẹp mắt. Nhưng không kém phần kỳ diệu, hóa giải được sự tấn công và phản công bất ngờ, để tự vệ và chiến thắng đối phương.
The Ultimate Guide To Selecting The Best Elliptical Machine What To Look For
Price: $2.99 USD. Words: 7,700. Language: English. Published: August 29, 2013 by Pamphlet Book. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss.
Ask The Trainer-Expert Answers to Your Training Questions
Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
Price: $0.99 USD. Words: 10,190. Language: English. Published: August 12, 2015 by Paul Rogers. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Aerobics
This book is a comprehensive guide to all thing Yoga. The book has been specifically devised to help beginners out in the earliest of stages in their beautiful journey of Yoga. You will be able to identify the basic elements involved in Yoga along with its historic background. You will form a better decision about what poses are most suited to your needs.
How to lose weight
Price: $2.99 USD. Words: 1,750. Language: English. Published: September 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
Overweight is a common problem for developed countries with good supply of food. Having started thinking about to drop some weight, and you did because you are reading this book, you have to understand one thing. Extra weight is not about you are not attractive any more. Though you are not. Extra weight is not about your health. Actually it is, but...
The Swing Dance Workout Teacher's Guide
Price: $2.99 USD. Words: 4,410. Language: English. Published: July 2, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Tips for teaching a Swing Dance Workout Class in your community.