Nonfiction » Health, wellbeing, & medicine » Aerobics

Bodyweight Workout Routine
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
Best Ab Exercises: How to Look and Feel Your Best
Price: $2.99 USD. Words: 6,130. Language: English. Published: June 26, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Sports & outdoor recreation » Gymnastics
Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!
Price: Free! Words: 9,270. Language: English. Published: July 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside - A brief intro about who I am and why you should listen to me - My FREE GIFT to you! - a motivational self commitment challenge - Tips for getting started on the 5-week fitness program - In depth explanations of every single exercise discussed in the book
Gym-Free & Gorgeous Cardio: 10 Short, Fun Ways To Burn Fat Fast!
Price: $2.99 USD. Words: 4,080. Language: English. Published: August 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Self-improvement » Healthy aging
If you find it hard to enjoy working out, this is for you. This compact book shows you 10 short and effective ways to make exercise so fun that you even look forward to it.
Body Building Secrets Revealed
Price: $2.00 USD. Words: 17,030. Language: English. Published: April 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Aerobics
In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter if you just started this for the first time. This e-book will get you on the right track to a good looking physique.
The 11 Best Cardio Workouts To Burn Fat, Tone Up, and Lose Weight
Price: Free! Words: 4,250. Language: English. Published: October 20, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 11 Best Cardio Workouts" gives you quick workouts that WORK.
Túy tửu quyền (Võ say)
Price: $0.99 USD. Words: 10,500. Language: Vietnamese. Published: April 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Đặc điểm của Túy tửu quyền là trong nhu có cương, phóng túng nhưng quy củ, mềm mại, uyển chuyển, linh hoạt, biến hóa, như múa, trông rất đẹp mắt. Nhưng không kém phần kỳ diệu, hóa giải được sự tấn công và phản công bất ngờ, để tự vệ và chiến thắng đối phương.
The Ultimate Guide To Selecting The Best Elliptical Machine What To Look For
Price: $2.99 USD. Words: 7,700. Language: English. Published: August 29, 2013 by Pamphlet Book. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss.
Ask The Trainer-Expert Answers to Your Training Questions
Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
Aerobics Simplified
Price: $0.99 USD. Words: 6,790. Language: English. Published: December 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Yoga
Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone’s life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days!
Pilates for Beginners - A Complete Body Workout
Price: $0.99 USD. Words: 10,230. Language: English. Published: October 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » healthy living
Complete set of Pilates beginner exercises will help you build the core abdominal strength, stability, and flexibility in the body.
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
Price: $2.99 USD. Words: 10,190. Language: English. Published: August 12, 2015 by Night Watch Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Aerobics
This book is a comprehensive guide to all thing Yoga. The book has been specifically devised to help beginners out in the earliest of stages in their beautiful journey of Yoga. You will be able to identify the basic elements involved in Yoga along with its historic background. You will form a better decision about what poses are most suited to your needs.
The Swing Dance Workout Teacher's Guide
Price: $2.99 USD. Words: 4,410. Language: English. Published: July 2, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Tips for teaching a Swing Dance Workout Class in your community.
21 Days to Fit Legs
Price: $1.50 USD. Words: 4,630. Language: American English. Published: July 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
21 Days to Fit Legs is here! There's no difficult diet to follow; just simple exercises! It doesn't require gym membership or even home equipment! No, difficult recipes or exotic foods to buy, either. The exercise

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