Nonfiction » Health, wellbeing, & medicine » Aerobics

Bodyweight Workout Routine
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!
Price: Free! Words: 9,270. Language: English. Published: July 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside - A brief intro about who I am and why you should listen to me - My FREE GIFT to you! - a motivational self commitment challenge - Tips for getting started on the 5-week fitness program - In depth explanations of every single exercise discussed in the book
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
Pilates for Beginners - A Complete Body Workout
Price: $0.99 USD. Words: 10,230. Language: English. Published: October 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » healthy living
Complete set of Pilates beginner exercises will help you build the core abdominal strength, stability, and flexibility in the body.
The Benefits of Aerobic Exercise
Price: $3.00 USD. Words: 6,660. Language: English. Published: July 30, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Sports & outdoor recreation » Bicycling
Aerobic exercise is any activity that gets your blood siphoning and huge muscle gatherings working. It's otherwise called cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vivacious activity every week.
Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
Price: $2.99 USD. Words: 10,190. Language: English. Published: August 12, 2015 by Night Watch Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Aerobics
This book is a comprehensive guide to all thing Yoga. The book has been specifically devised to help beginners out in the earliest of stages in their beautiful journey of Yoga. You will be able to identify the basic elements involved in Yoga along with its historic background. You will form a better decision about what poses are most suited to your needs.
Body Building Secrets Revealed
Price: $2.00 USD. Words: 16,950. Language: English. Published: April 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Aerobics
In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter if you just started this for the first time. This e-book will get you on the right track to a good looking physique.
Gym-Free & Gorgeous Cardio: 10 Short, Fun Ways To Burn Fat Fast!
Price: $2.99 USD. Words: 4,080. Language: English. Published: August 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Self-improvement » Healthy aging
If you find it hard to enjoy working out, this is for you. This compact book shows you 10 short and effective ways to make exercise so fun that you even look forward to it.
The Ultimate Guide To Selecting The Best Elliptical Machine What To Look For
Price: $2.99 USD. Words: 7,700. Language: English. Published: August 29, 2013 by Pamphlet Book. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss.
The 1 Minute Workout Series Bundle 2: Warrior, Cardio 2.0 & Core
Price: $2.99 USD. Words: 11,740. Language: English. Published: October 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Why kill yourself with long boring workouts? This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
Best Ab Exercises: How to Look and Feel Your Best
Price: $2.99 USD. Words: 6,130. Language: English. Published: June 26, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Sports & outdoor recreation » Gymnastics
Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
The Swing Dance Workout Teacher's Guide
Price: $2.99 USD. Words: 4,410. Language: English. Published: July 2, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Tips for teaching a Swing Dance Workout Class in your community.
Túy tửu quyền (Võ say)
Price: $0.99 USD. Words: 10,500. Language: Vietnamese. Published: April 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Đặc điểm của Túy tửu quyền là trong nhu có cương, phóng túng nhưng quy củ, mềm mại, uyển chuyển, linh hoạt, biến hóa, như múa, trông rất đẹp mắt. Nhưng không kém phần kỳ diệu, hóa giải được sự tấn công và phản công bất ngờ, để tự vệ và chiến thắng đối phương.
Pilates pour tous II : 25 nouveaux exercices pour débutants et confirmés
Price: $3.99 USD. Words: 5,330. Language: French. Published: July 16, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Aerobics
Ce programme a été étudié pour convenir à tout un chacun. Vous pouvez le suivre seul, en couple ou entre amis. Quel que soit votre niveau, cet eBook vous apprendra à :  . aligner et maintenir votre colonne vertébrale . décontracter vos muscles trop tendus . renforcer vos muscles trop faibles . améliorer votre gymnastique par votre respiration . corriger votre posture . assouplir votre corps...

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