Nonfiction » Health, wellbeing, & medicine » Aerobics

The 90-Day Home Workout Plan
Price: $3.99 USD. Words: 24,540. Language: English. Published: March 17, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
At-Home Workouts to Lose Weight and Build Muscle. These fast and simple workouts burn fat and build muscle, all from the comforts of your home. You can exercise in the privacy of your home, so you’re free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. The 90-Day Home Workout Plan is your solution for weight loss at home.
The 30-Day Core & Cardio Fitness Challenge (The Home Workout Plan Bundle Book 5)
Price: $3.99 USD. Words: 8,430. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core & Cardio Fitness Challenge is you are looking for a way to lose weight and keep it off! Get a ripped midsection—fast—with this challenging 30-day program.
The 30-Day Total Body Fitness Challenge (The Home Workout Plan Bundle Book 6)
Price: $4.99 USD. Words: 20,140. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
So, do you want to tone up, get lean, and strong right now without crash dieting, wasting time in the gym and money on bogus supplements? Are you ready to get to work now and don’t want to spend all your time reading a fitness novel? Then "The 30-Day Total Body Fitness Challenge" has your answer!
The Best 30-Day Upper Body Workouts (The Home Workout Plan Bundle)
Price: $4.99 USD. Words: 9,030. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn’t it be sweet to have an easy step-by-step plan to get into killer shape? Then, "The Best 30-Day Upper Body Workouts: The Home Workout Plan" has your answer!
The Best 30-Day Lower Body Workouts (The Home Workout Plan Bundle Book 4)
Price: $4.99 USD. Words: 12,960. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to get toned up, looking lean and feeling healthy fast without crazy fad diets, boring workouts and wasting time reading? Wouldn’t it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell? Then, "The Best 30-Day Lower Body Workouts: The Home Workout Plan" has your answer.
The Ultimate 30-Day Fitness Challenge for Women (The Home Workout Plan Bundle Book 2)
Price: $4.99 USD. Words: 17,610. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn’t it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, "The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan" has your answer.
The Ultimate 30-Day Fitness Challenge for Men (The Home Workout Plan Bundle Book 1)
Price: $4.99 USD. Words: 13,300. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to build muscle, lose fat, and look great as quickly as possible without performance-enhancing drugs, wasting hours in the gym and money on supplements? Wouldn’t it be awesome to have a simple step-by-step plan to whip your body into incredible shape? Then, "The Ultimate 30-Day Fitness Challenge for Men" is just your solution!
The Home Workout Plan: How to Master Arm Exercises in 30 Days (Fitness Short Reads Book 9)
Price: $2.99 USD. Words: 5,070. Language: English. Published: January 23, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you sick of having jiggly batwings or buggy whip arms? Wouldn’t it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time? Then, "How to Master Arm Exercises in 30 Days" has your answer in a book you can read in less than an hour. Then you can workout instead of spending countless hours scouring the internet and encyclopedia-long fitness books.
The Home Workout Plan: How to Master Butt Exercises in 30 Days (Fitness Short Reads Book 8)
Price: $2.99 USD. Words: 5,730. Language: English. Published: January 19, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape? Then, "How to Master Butt Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW!
The Home Workout Plan: How to Master Cardio in 30 Days (Fitness Short Reads Book 7)
Price: $2.99 USD. Words: 4,550. Language: English. Published: January 18, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of doing the same old boring cardio routine? Wouldn’t you like to have a simple step-by-step plan that’s scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, "How to Master Cardio in 30 Days" has your answer in a book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW!
The Home Workout Plan: How to Master Core Exercises in 30 Days (Fitness Short Reads Book 3)
Price: $2.99 USD. Words: 5,250. Language: English. Published: January 13, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "How to Master Core Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
The Home Workout Plan: How to Master Squats in 30 Days (Fitness Short Reads Book 5)
Price: $2.99 USD. Words: 5,710. Language: English. Published: January 12, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you tired of being out of shape? Do you have no time to exercise? Wouldn’t it be great having a simple step-by-step plan to get toned up, burn fat and build muscle? Then, "How to Master Squats in 30 Days" has your answer in a short, easy-to-read book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape and start looking great!
The Home Workout Plan: How to Master Leg Exercises in 30 Days (Fitness Short Reads Book 4)
Price: $2.99 USD. Words: 5,010. Language: English. Published: January 11, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Wouldn’t you like to be in incredible shape without having to starve or practically kill yourself? Isn’t it completely frustrating going from one plan to the next without any lasting results? Then, "How to Master Leg Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
The Home Workout Plan: How to Master Pull-Ups in 30 Days (Fitness Short Reads Book 2)
Price: $2.99 USD. Words: 2,890. Language: English. Published: January 9, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, "How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need so you can stop searching the internet endlessly for answers about getting fit today!
The Home Workout Plan: How to Master Push-Ups in 30 Days (Fitness Short Reads Book 1)
Price: $2.99 USD. Words: 4,190. Language: English. Published: January 4, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of having NO upper body strength and NO way to improve it? Wouldn’t it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they’re meant to be? Then, "How to Master Push-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
Aerobics Simplified
Price: $0.99 USD. Words: 6,790. Language: English. Published: December 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Yoga
Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone’s life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days!
The 11 Best Cardio Workouts To Burn Fat, Tone Up, and Lose Weight
Price: Free! Words: 4,250. Language: English. Published: October 20, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 11 Best Cardio Workouts" gives you quick workouts that WORK.
Pilates for Beginners - A Complete Body Workout
Price: $0.99 USD. Words: 10,230. Language: English. Published: October 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » healthy living
Complete set of Pilates beginner exercises will help you build the core abdominal strength, stability, and flexibility in the body.

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