Nonfiction » Health, wellbeing, & medicine » Yoga

Healing Mudras - Yoga for Your Hands
Price: $9.99 USD. Words: 17,450. Language: English. Published: August 6, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
HEALING MUDRAS, Yoga for Your Hands - New edition. Mudra expert and International bestselling author Sabrina Mesko Ph.D.H. created a practical guide for unleashing the ancient healing power of hand gestures called Mudras. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
21 Meditation Techniques - A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Anxiety and Bring Inner Peace, Emotional Well-Being & Mental Clarity
This 21 Meditation Techniques Book is a collection of varied meditation techniques that have been practiced over centuries in some of the oldest spiritual traditions of the world. Meditation Techniques in Book Are Complied From Following Sources Taught By Greatest Masters From Different Cultures In Past Centuries, Patanjali Yoga Sutra (Hatha Yoga) - Buddhist Meditation (By Atisha Buddhist Master)

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