Nonfiction » Health, wellbeing, & medicine » Yoga

Addiction Recovery with Yoga: Using the Koshas for Healing
Price: $2.99 USD. Words: 11,760. Language: English. Published: July 30, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Addiction and recovery
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Recovery from all manner of addiction requires a lot of diligence and vigilance. Behaviors and substances can be amended with the twelve step programs. They offer a phenomenal foundation. The yoga therapy model can enhance recovery and help prevent relapse. The five layers of all beings, the koshas, provide a wonderful framework. Lots of tools for healing are included.
Santosha / Contentment How Gratitude and Acceptance Can Bring Contentment
Price: $2.19 USD. Words: 5,960. Language: English. Published: June 30, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Yoga
Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices; Santosha (contentment).
Easy Meditation for All
Price: $0.99 USD. Words: 13,030. Language: English. Published: April 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
Meditation is an exercise which aims to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely “blank” with no thoughts whatsoever. This state can be maintained for a few seconds or hours, depending on your skills. Purity of mind achieved during meditation is essential to have access to the Higher Self.