Nonfiction » Health, wellbeing, & medicine » Yoga

Heal With Your Tribe Now: Action Lists for PTSD Recovery
Price: $0.99 USD. Words: 6,020. Language: English. Published: June 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Mental health
Are you struggling with PTSD, anxiety, depression, trauma or grief? Join Afghanistan war veteran, multiple award winning author & experienced trauma yoga therapist Charles Stevenson on a compelling journey through action lists for transforming your relationships with: your tribe, trauma, habits, hydration as medicine & time. Buy it now to get exclusive access to yoga videos & more resources.
A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra - A Simplified Step By Step Guide Practical To Awaken Self Love - Compassion - Gratitude And Forgiveness Towards Yourself & Others
This Book is a simplified easy step by step practical beginners' which guide to learn, understand how and why should to heal & balance Anahata Heart Chakra through the ancient Vedic science of Heart Chakra Healing. Meditations techniques in these books give you immediate benefits to Awaken Self-Acceptance - Self-Love - Compassion - Gratitude and Forgiveness towards yourself & others in Life.
A Simple Practical Meditation Guide For Beginners - 7 Easy Yoga Meditation Techniques To Learn How to Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life
"A Simple Practical Meditation Guide for Beginners” This Book is Written By Shiva Girish Meditation Master it’s a collection of varied Yoga Meditation Techniques that have been practiced for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day Life.
Yoga (Pawanmuktasana)
Price: $0.99 USD. Words: 9,020. Language: English. Published: May 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
The Pawanmuktasana sequences is one of the most significant series of asanas that has a very deep influence on the human mind and body and is a very useful tool for the yogic guiding of innumerable ailments and upkeep of good health.
Growing Emotional Intellligence through Yoga
Price: $0.99 USD. Words: 3,480. Language: English. Published: May 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Confidence and self-esteem
(5.00 from 1 review)
Yoga will help you grow emotional intelligence and self-esteem, because yoga teaches you about yourself. Yoga postures will build motivation, self-esteem, self-awareness and empathy, because yoga is an extension of life’s moments.
Heartfulness Magazine - March 2017 (Vol. 2, Issue 3)
Price: Free! Language: English. Published: March 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
This month we celebrate the universal 21st century approach to the human energy field and how it spans the outer thinking faculty of the mind, inwards through the intellect and the ego, to the inner potency of the heart and consciousness - the full spectrum of Mindfulness and Heartfulness. We bring you some tips to help children diagnosed with ADHD and autism. Enjoy!
Yoga Basics
Price: $0.99 USD. Words: 2,550. Language: English. Published: December 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Motivation and inspiration
Learn Yoga Basics Today! Its so simple a child or an older person could do it!
Yoga and Health
Price: Free! Words: 3,190. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » healthy living
Yoga and Health is about handling the body in a balanced wау. Thе lасk оf аdеԛuаtе mоvеmеntѕ саuѕеѕ рооr blооd сirсulаtiоn, and respiration bесоmеѕ inаdеԛuаtе, аnd the саrdiо-vаѕсulаr ѕуѕtеm еndѕ uр bеing affected. Thе bоdу needs a series оf mоvеѕ that, taken together, will рrоmоtе рrореr irrigаtiоn in thе organs аnd glаndѕ. Health and Yoga is about helping you finding peace within yourself.
Heartfulness Magazine Issue 13
Price: Free! Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
Welcome to Issue 13 in which we continue our Journey with Daaji exploring consciousness. This time he takes to the space-time continuum and the creation of the universe from a yogic perspective. Dr. James Doty highlights the role of compassion in our lives and Luke Coutinho and Samara Mahindra share a holistic medical approach to cancer recovery.
Yoga: Easy Beginners Yoga Poses Guide, Reduce Anxiety, Stress, Sharpen Your Mind, Learn Yoga, Benefits of Yoga
Price: Free! Words: 7,070. Language: English. Published: October 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
Use These Easy And Powerful Yoga Poses Guides To Immediately Reduce Anxiety And Sharpen Your Mind Today!
Heartfulness Magazine Issue 11
Price: Free! Language: English. Published: September 1, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
September 21st is International Day of Peace - mark it in your calendar and join us in meditation for peace throughout the day!  The September issue features the time-honoured practice of Yoga in expanding human consciousness to its full potential.
Yoga for Travel by Plane Train Bus Car
Price: Free! Words: 9,830. Language: English. Published: July 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Travel » Road travel
For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly. Yoga can help with all of this. This book is designed to help you ease
El secreto de aumentar la flexibilidad en inclinaciones hacia delante
Price: $0.99 USD. Words: 3,800. Language: Spanish. Published: May 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Sports & outdoor recreation » Sports training
Cómo lograr el aumento de flexibilidad en las inclinaciones hacía delante más rápido y sin dañarse
Chakras in Yoga Meditation and Stress Relief
Price: Free! Words: 6,690. Language: English. Published: January 19, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Yoga
(3.00 from 1 review)
Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them? This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
11 Day Mantra Challenge: Mantras for Happiness Everyone Should Try
Price: $0.99 USD. Words: 7,530. Language: English. Published: January 6, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Health, wellbeing, & medicine » Yoga
Positive affirmations and mantras for happiness to use in meditation or daily repetition to help you create a happier, more peaceful and fulfilling life. This mantras free ebook is designed to help you live a happier, more fulfilling life.
Yoga in Bed for All Ages
Price: Free! Words: 5,250. Language: English. Published: December 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided. Study after study finds that yoga helps ...
Heartfulness Magazine Issue 3
Price: Free! Language: English. Published: December 7, 2015. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Health, wellbeing, & medicine » Yoga
In the third issue of Heartfulness Magazine we explore the theme, our focus determines our reality. Topics of articles include the science of happiness, effective use of time, the sacredness of play, and consciousness. We welcome you dear reader, to also absorb the wisdom of spiritual teachers from historical times and bask in the immensity of nature's beauty.
Aerobics Simplified
Price: $0.99 USD. Words: 6,790. Language: English. Published: December 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Yoga
Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone’s life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days!
Weight Loss Yoga: How to Lose Weight Fast and Live Healthier with Yoga
Price: Free! Words: 6,960. Language: English. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting in shape brings a considerable measure of devotion, responsibility, taught way of life with it. A large portion of us need to get in shape, we attempt distinctive eating regimens, work outs, we circuit prepare and yoga as well yet some place down the path we have a tendency to lose trust, get exhausted with the preparation and surrender it. The endless loop goes on, and body additionally g
Ten Minute Yoga for Stress Relief, Focus, and Renewal
Price: Free! Words: 3,840. Language: English. Published: September 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture ...

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