Nonfiction » Health, wellbeing, & medicine » Yoga

Yoga Types for Beginners - Yoga Routines and Poses You Can Quickly Start Using
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Price: Free! Words: 18,970. Language: English. Published: July 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Start Your Daily Routine with Many Different Styles of Yoga and Pose Positions in this Step-by-Step Beginner's Guide!
Santosha / Contentment How Gratitude and Acceptance Can Bring Contentment
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Price: $2.19 USD. Words: 5,960. Language: English. Published: June 30, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices; Santosha (contentment).
From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!
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Price: $5.99 USD. Words: 6,360. Language: English. Published: June 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Can’t sleep at night? Here are some healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills!Only natural sleep aids. All it takes is 15 minutes every day to a more fulfilling life. And you get Acupressure, Aromatherapy and Breathing methods, sleeping tips, Stress buster Ideas and recipes for bed time snacks.
Ayurveda for the yoga soul
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Price: $4.97 USD. Words: 17,030. Language: English. Published: June 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Ayurveda has become a subject of renewed interest over past years. Especially for Yoga students and teachers! Sonia Welch, who completed her BA in Ayurvedic Studies, is a Yoga student and teacher and Ayurvedic nutritionist and therapist. Ayurveda for Yoga Souls uniquely brings the subject of Ayurveda into the home as an ‘off the mat yoga practice’.
Why Hand Mudras Will Change Your Life
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Price: $9.90 USD. Words: 5,650. Language: English. Published: June 22, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
While entire books can be written on understanding exactly how hand mudras function, this book is focused specifically providing the reader with options and opportunities to create results. For each mudra shown here, you’ll find the specific benefits, instructions on how to practice the mudra, and even when NOT to use it (if appropriate).
Chakra Meditation: A Simple yet Powerful Meditation for Transformation and Healing
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Price: $2.99 USD. Words: 6,260. Language: English. Published: May 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.
PERK - The way of the waiter
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Price: $3.79 USD. Words: 3,470. Language: English. Published: May 13, 2014. Category: Nonfiction » Career Guides » Business Management
PERK is a useful acronym that can be used in everyday life, at work - whenever in service to achieve at an optimal level. This text will help one deeply relax in the pursuit of enjoying all facets of life through deep relaxation. Fusing techniques from yoga and the hospitality industry, the composer has created a concise, short and simple guide to help others enjoy their career more.
A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation
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Price: Free! Words: 13,650. Language: English. Published: April 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Ever wanted to learn meditation and relaxation but didn't want to get caught in following some guru, joining a cult or drowning in mumbo jumbo. I wrote this book principally for some of my massage clients who needed a simple guide on how to relax. It gives enough, in as plain English as possible, that people with little time can pick from it and use what works for them.
Zen and The Art of Meditation Yoga, and Martial Arts
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Price: $2.99 USD. Words: 12,340. Language: English. Published: April 12, 2014. Category: Nonfiction » Self-improvement » Motivation and inspiration
This book is a primer for anyone interested in the different styles of meditation, yoga, and martial arts. There are several styles of meditation and yoga and numerous styles of martial arts, and this book touches on a few of the most popular styles from Japan, China, and Korea. This book explores the relationship between martial arts and self defense.
Healing with Yoga and Food
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Price: $9.99 USD. Words: 11,570. Language: Canadian English. Published: March 6, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Healing with Yoga and Food is a self help book that features information about yoga, health, nutrition along with 22 all natural recipes. Each recipe in this book has many health benefits described at the end of each recipe. Healing with Yoga and Food is a guide to help you feel amazing using natural methods.
SunLight Chair Yoga - Warm Up Edition
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Price: $2.99 USD. Words: 12,040. Language: English. Published: March 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Learn simple and gentle yoga exercises, warm ups and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind.
The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living
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Price: $3.97 USD. Words: 7,990. Language: English. Published: February 27, 2014 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to take your health and fitness to the next level, than the Breathing Exercise Bible is for you. Within its pages you will find a variety of breathing exercises geared for everyone from the relative newbie to the advanced athlete. If you want to experience the feeling of radiant health and contentment, get the Breathing Exercise Bible today!
Chi Kung Ley
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Price: $6.99 USD. Words: 16,000. Language: Spanish. Published: February 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
El ser humano tiene hoy la necesidad física y biológica de fomentar una mayor actividad física, debido a las condiciones sedentarias de la vida moderna. Chi Kung Ley es una serie de ejercicios basados en la ancestral técnica del Chi Kung, creados por uno de los más renombrados maestros de la Medicina Tradicional China.
Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm
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Price: $6.95 USD. Words: 9,420. Language: English. Published: January 6, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Get lean, serene, and sexy with an easy yoga practice. Supercharge your metabolism, add muscle, eliminate toxins and unwanted fat. Learn the poses that will shed pounds while toning the the organs and glands that make you a fat-burning machine. You'll relax better, become focused, strong and energized.
El Mana Escondido
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Price: $2.99 USD. Words: 13,610. Language: Spanish. Published: December 6, 2013. Category: Nonfiction » Religion and Spirituality » Meditations
El maná que comieron los hebreos durante cuarenta años en el desierto es figura de El Maná Escondido que necesitamos comer para quitarnos la maldición de la caída y retornar victoriosos al Reino de los Cielos.
Chair Yoga For Seniors: A Gentle Sequence to Get You Started
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Price: $3.96 USD. Words: 6,300. Language: English. Published: November 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
Psychology Behind Yoga - Lesser Known Insights Into the Ancient Science of Yoga
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Series: Yoga and Meditation. Price: $3.99 USD. Words: 10,310. Language: English. Published: November 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Though Yöga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This book builds up the theory behind Yoga, based on descriptions given in ancient texts such as Yoga sutra of Patanjali (~200 B.C.) and Sänkhya Kärika of Isvara Krshna (~300 A.D.). This understanding is essential to get a complete grasp of the Yöga process.
1 Minute Poses: 3 Poses for 1 Minute A Day
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Price: $0.99 USD. Words: 2,680. Language: English. Published: October 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Introducing 1 Minute Poses: 1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then. Do you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts.
Budokon®Yoga Primary Series Cueing Guide
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Price: Free! Words: 3,920. Language: English. Published: September 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
The Budokon Primary Series Guide is a thoughtful, transition based, word for word description, using language from the creator of Budokon®University, Kancho Cameron Shayne. Highlighting the intention of the series, section by section, The Budokon Primary Series Guide details the story behind the movement. Pass the Budokon Certification test with ease. Improve your cuing language. Learn to teach.
YOGA: Basic Extended Side Angle Pose
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Price: $0.99 USD. Words: 1,930. Language: English. Published: September 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing instinctually is extending the sides of your body to influence a deep and enjoyable breath. It feels as though every cell of your body joins together, breathes, and points out, "YES! I am awake!".