Nonfiction » Health, wellbeing, & medicine » Yoga

Addiction Recovery with Yoga: Using the Koshas for Healing
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Price: $2.99 USD. Words: 11,760. Language: English. Published: July 30, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
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Recovery from all manner of addiction requires a lot of diligence and vigilance. Behaviors and substances can be amended with the twelve step programs. They offer a phenomenal foundation. The yoga therapy model can enhance recovery and help prevent relapse. The five layers of all beings, the koshas, provide a wonderful framework. Lots of tools for healing are included.
Santosha / Contentment How Gratitude and Acceptance Can Bring Contentment
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Price: $2.19 USD. Words: 5,960. Language: English. Published: June 30, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices; Santosha (contentment).