Nonfiction » Health, wellbeing, & medicine » Yoga

Healing Mudras - Yoga for Your Hands
Price: $9.99 USD. Words: 17,450. Language: English. Published: August 6, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
HEALING MUDRAS, Yoga for Your Hands - New edition. Mudra expert and International bestselling author Sabrina Mesko Ph.D.H. created a practical guide for unleashing the ancient healing power of hand gestures called Mudras. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
How to Heal With Your Tribe: PTSD Yoga and Coming Home to Your Body
Price: $4.99 USD. Words: 18,440. Language: English. Published: April 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Mental health
Are you struggling with PTSD, anxiety, depression or grief? Join Afghanistan war veteran, multiple award winning author & experienced Integrative Trauma Therapist Charles Stevenson on a compelling journey through the science & yoga of transforming your relationships with your tribe, trauma, habits, hydration as medicine & time.
Heal With Your Tribe Now: Action Lists for PTSD Recovery
Price: $0.99 USD. (Free!) Words: 6,020. Language: English. Published: June 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Mental health
Are you struggling with PTSD, anxiety, depression, trauma or grief? Join Afghanistan war veteran, multiple award winning author & experienced Integrative Trauma Therapst Charles Stevenson on a compelling journey through action lists for transforming your relationships with: your tribe, trauma, habits, hydration as medicine & time. Buy it now to get exclusive access to yoga videos & more resources
21 Tantra Yoga Kriyas for Beginners - A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals. Through this book you discover how to meditate for stress, anger relief, heal chakras, Release repressed emotions,Develop will power and more.
The Complete Beginners' Guide On How To Heal Chakras - A Step by Step Simplified Practical Guide for Definitive Source of Energy Center Wisdom for Holistic Health, Happiness, and Spiritual Evolution.
“The Complete Beginners' Guide On How To Heal Chakras” this book is written by Shiva girish chakra therapy meditation master. This book is a step by step practical beginner's guide – to learn and understand what chakra- seven bodies are. Why should you learn and understand chakra Healing therapy based on ancient Vedic science? How it give instant benefits for integrating body, mind, heart and soul
The Handbook for the Curious Yogi
Price: $3.99 USD. Words: 26,750. Language: Canadian English. Published: January 13, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
"Exploration is more important than belief." (Carmon Coutinho) The Handbook of the Curious Yogi chronicles the tales of a curious yogi apprentice named Joseph Sengco. See the remarkable adventures of Joseph as he unravels the philosophy embedded in Yogic practices. Join Joseph as he discovers the depths of the soul while sharing his conversations and lessons with his Yoga Master Carmon Coutinho
The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
Price: $5.99 USD. Words: 18,020. Language: English. Published: February 24, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Are you feeling extra tight, sore, and tired every day? Wouldn't it be nice to have an exercise plan that wouldn't require a gym membership, a ton of equipment or a huge amount of effort? Then, "The Stretch Workout Plan" is just your solution! Filled with tons of stretch programs, "The Stretch Workout Plan" has something for everyone from the beginner to the athlete.
21 Meditation Techniques - A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Anxiety and Bring Inner Peace, Emotional Well-Being & Mental Clarity
This 21 Meditation Techniques Book is a collection of varied meditation techniques that have been practiced over centuries in some of the oldest spiritual traditions of the world. Meditation Techniques in Book Are Complied From Following Sources Taught By Greatest Masters From Different Cultures In Past Centuries, Patanjali Yoga Sutra (Hatha Yoga) - Buddhist Meditation (By Atisha Buddhist Master)
SOAR: Teaching Yoga to Those in Recovery
Price: $9.89 USD. Words: 22,280. Language: English. Published: August 23, 2012. Categories: Nonfiction » Education and Study Guides » Teaching methods & materials / arts & humanities, Nonfiction » Health, wellbeing, & medicine » Yoga
Success Over Addiction and Relapse; a comprehensive guide for yoga teachers who wish to teach in recovery and treatment centers and to present addiction recovery infused classes in studios. This book gives outlines and methods for teaching, educates the reader about some concerns in addressing trauma, and provides tools to enhace relapse prevention.

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