Nonfiction » Health, wellbeing, & medicine » Yoga

Healing Mudras - Yoga for Your Hands
Price: $9.99 USD. Words: 17,450. Language: English. Published: August 6, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
HEALING MUDRAS, Yoga for Your Hands - New edition. Mudra expert and International bestselling author Sabrina Mesko Ph.D.H. created a practical guide for unleashing the ancient healing power of hand gestures called Mudras. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
Heal With Your Tribe Now: Action Lists for PTSD Recovery
Price: $0.99 USD. (Free!) Words: 6,020. Language: English. Published: June 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Mental health
Are you struggling with PTSD, anxiety, depression, trauma or grief? Join Afghanistan war veteran, multiple award winning author & experienced Integrative Trauma Therapst Charles Stevenson on a compelling journey through action lists for transforming your relationships with: your tribe, trauma, habits, hydration as medicine & time. Buy it now to get exclusive access to yoga videos & more resources

Related Categories