Nonfiction » Health, wellbeing, & medicine » Work-related health

The 5-Minute Recharge
Price: $9.95 USD. Words: 41,690. Language: English. Published: January 15, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Work-related health
With your well-being in mind, authors and soul sisters Lynne Everatt and Addie Greco-Sanchez designed these 31 hands-on tools for creating a greater sense of having enough time, connecting with others, nourishing your body and mind, feeding positivity, and taking time for reflection. And that’s worth getting charged up about.
The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time
Price: $9.99 USD. Words: 108,730. Language: English. Published: February 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient, healthy life.
Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day
You set the price! Words: 3,280. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
Neglected postures, such as rounding your low back while sitting for extended periods of time in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. The following 20 exercises in this book are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.
Resistance Band Workouts for Bad Posture and Back Pain
Price: $2.99 USD. Words: 2,440. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Work-related health
In Resistance Band Workouts for Bad Posture and Back Pain, you'll learn twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.
My Dark Companion: The long road back from PTSD, depression & the brink of suicide
Price: $9.99 USD. Words: 74,260. Language: English. Published: May 25, 2017 by MoshPit Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Work-related health
“The fear I felt was not from the incident, it was that if the department found out I was struggling, I would lose the only place in my life where I had ever felt I belonged.” Shaun O’Gorman’s 13-year Police Career ended after a series of traumatic cases caused severe PTSD. In My Dark Companion Shaun shares, openly and in detail, his long road back from PTSD, depression and a battle with suicide.
Twenty Ways to Boost Your Focus, Alertness and Short-term Memory
Price: $1.99 USD. Words: 9,550. Language: English. Published: August 11, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / Memory Improvement, Nonfiction » Health, wellbeing, & medicine » Work-related health
A concise and realistic article that outlines twenty proven ways to improve your attention, alertness and short-term memory at college, home and work (approximately 9, 500 words, including resources and a glossary of terms).

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