Nonfiction » Health, wellbeing, & medicine » Work-related health

Learning to Dance with Life Guide for High Achieving Women
Price: $7.99 USD. Words: 23,690. Language: English. Published: March 21, 2016. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Health, wellbeing, & medicine » Work-related health
Do you yearn for guilt-free time with family and friends without that nagging "to do" list in the back of your brain? Do you often push through fatigue to finish that one last "thing?" Do you always give 110 percent? Then chances are you are a High Achieving Woman. This book provides proven strategies that enable you to reduce stress and and create a healthy balanced life you will love.
Resistance Band Workouts for Bad Posture and Back Pain
Price: $2.99 USD. Words: 2,440. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Work-related health
In Resistance Band Workouts for Bad Posture and Back Pain, you'll learn twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.
Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day
Price: $2.99 USD. Words: 3,280. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
Neglected postures, such as rounding your low back while sitting for extended periods of time in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. The following 20 exercises in this book are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.
Twenty Ways to Boost Your Focus, Alertness and Short-term Memory
Price: $1.99 USD. Words: 9,550. Language: English. Published: August 11, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / Memory Improvement, Nonfiction » Health, wellbeing, & medicine » Work-related health
A concise and realistic article that outlines twenty proven ways to improve your attention, alertness and short-term memory at college, home and work (approximately 9, 500 words, including resources and a glossary of terms).
Stress Management: 101 Best Ways to Relieve Stress and Really Live Life
Price: $0.99 USD. Words: 15,500. Language: English. Published: March 4, 2012 by LaurenzanaPress. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.
A Book of Exercises For Back Pain Relief
Price: $0.99 USD. Words: 1,060. Language: English. Published: May 8, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health
A short eBook that instructs you how to perform six exercises that help strengthen the back and relieve pain.

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