Nonfiction » Health, wellbeing, & medicine » Work-related health

Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day
You set the price! Words: 3,280. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
Neglected postures, such as rounding your low back while sitting for extended periods of time in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. The following 20 exercises in this book are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.
Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere
Price: $2.99 USD. Words: 9,900. Language: English. Published: December 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Health, wellbeing, & medicine » Women's health
35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily Change your Physiology from a State of Stress, to a State of Ease. There's no magic formula for dealing with stress, but employing coping techniques that provide a release and minimizes the overall impact the stressor has on your body is a vital step towards your health and wellbeing.
Stress Management: 101 Best Ways to Relieve Stress and Really Live Life
Price: $0.99 USD. Words: 15,500. Language: English. Published: March 4, 2012 by LaurenzanaPress. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.

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