Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

Sleep Better and Less - Naturally
By Artour Rakhimov
Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).
The Well Within -- Self-Hypnosis for Conquering Insomnia
By Kristina Woodall
Price: $6.99 USD. Words: 37,890. Language: English. Published: May 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
The Well Within -- Harnessing Your Inner Healing Power Using Self-Hypnosis -- A Practical, Step-by-Step Guide That You Can Actually Use to Enhance Your Physical, Mental, Emotional, and Spiritual Health. Self-Hypnosis for Conquering Insomnia, Book 7 of 10
The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life
By Sasha Stephens
Price: $3.99 USD. Words: 50,810. Language: English. Published: March 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to new levels.The purpose of this book is not just to improve your sleep, but to get rid of insomnia permanently, allowing you return to the life and sleep you have been craving. Sasha will show you how to become, not just a good, but a great sleeper.
Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
By Elli Yeates
Price: $2.99 USD. Words: 6,530. Language: English. Published: October 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Do you need help to sleep? Do you want to know exactly how to fall asleep? The all new Kaleidoscope Method is explained in this powerful book. The Kaleidoscope Method is simple, natural and free of drugs. You can read this book in an afternoon and use the technique to fall soundly asleep that night. Once you are confident you can fall asleep the anxiety that surrounds sleep soon disappears.