Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

Sleep Mastery: Beat Insomnia, Wake Up Early, and Harness the Hidden Third of Life
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Price: Free! Words: 18,740. Language: English. Published: October 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
Forget not being able to wake up early, tossing and turning every night, and having trouble falling asleep. "Sleep Mastery" provides you with the knowledge and techniques to make your sleep work for you, instead of against you.
Bedtime Stories for Insomniacs: Surprisingly Original Sleep Tips from The Effortless Sleep Method Good Sleepers’ Club
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Price: Free! Words: 26,840. Language: English. Published: March 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(4.00 from 1 review)
From the author of The Effortless Sleep Method Cure for Insomnia... Bedtime Stories are little snippets of sleepy wisdom, written to inspire and empower those who have difficulty sleeping. Sometimes loving, sometimes harsh, always truthful. Now, even the most desperate of insomniacs can feel less alone.
Sleep Great for Life
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Price: $4.97 USD. Words: 10,190. Language: English. Published: June 8, 2011 by All Star Press. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Help is here if you are suffering from a sleep disorder. Insomnia is a serious medical condition that is wrecking havoc with people's lives all over the world, so you are not alone. In "Sleep Great for Life" you will learn 15 different factors that can negatively affect your night's rest, and the 4 easy-to-follow steps to overcoming your sleep issues once and for all. Order today.
How to Interpret Dreams
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Price: Free! Words: 7,460. Language: English (South African dialect). Published: April 20, 2014. Category: Nonfiction » New Age » Dream interpretation
(5.00 from 1 review)
This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one’s own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.
Learn to Play the Didjeridu
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Price: $0.99 USD. Words: 13,580. Language: English. Published: August 27, 2011. Category: Nonfiction » Music » Instruction and Study - General
(5.00 from 1 review)
Guide to playing the Australian Aboriginal instrument the didjeridu. Five lessons, chapters on meditation, story telling and sleep apnea.
Anti-Aging Sleep Secrets
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Price: $9.99 USD. Words: 25,410. Language: English. Published: November 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Internationally acclaimed physician James W. Forsythe, M.D., H.M.D., has compiled this short but comprehensive guidebook packed with critical information deemed necessary for anyone to get what he hails as “the anti-aging sleep that all of us desperately need.”
Healthy Sleep Habits, Happy Baby, Happy You! Quick and Easy Baby Sleep Training Solutions You Can Use Tonight!
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Price: $3.97 USD. Words: 6,590. Language: English. Published: March 6, 2014 by Martin Knowles. Category: Nonfiction » Relationships and Family » Life stages / infants & toddlers
When we brought home our first-born sleep time was a constant struggle every night. As we eventually learned through trial and error however, it doesn’t have to be this way. If you know what you are doing putting your child to bed can be a wonderful, magical moment that you and your child can come to cherish. Learn from our mistakes and get ready for you and your baby to sleep well tonight!
How to Fall Asleep In Less Than 5 Minutes
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Price: $2.99 USD. Words: 4,800. Language: English. Published: August 14, 2013 by The Fountain of Knowledge. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.
Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment
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Price: $2.99 USD. Words: 8,310. Language: English. Published: January 31, 2013 and represented by Well Being Valley. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep apnea happens when you stop breathing or have shallow breaths for a moment during your sleep. Sleep apnea is a condition which is extremely common among those who are morbidly obese. Some people would even find it necessary to wear an oxygen mask to ensure they get to breathe properly should an emergency emerges.
Dream Science: What Your Dreams Really Mean
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Price: $2.99 USD. Words: 9,940. Language: English. Published: August 19, 2013. Category: Nonfiction » Science and Nature » Cognitive Science
Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming. Find out what 21st century neuroscience says about dreams. Learn about the effect of evolution on dreaming and the relationship between dreams and memory. Discover what happens in the brain during lucid dreaming and out of body experiences.
Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight
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Price: $2.99 USD. Words: 10,920. Language: English. Published: July 29, 2012 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Taking a little white pill is the solution for many, but there are natural alternatives that can cure your insomnia. Inside are 21 ways to have you sleeping like a baby tonight!
Sleep Disorders - Review & Rimedies
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Price: $7.99 USD. Words: 21,120. Language: English. Published: June 18, 2012 by ALVIS International Editions. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep is an important part of health that no amount of healthy food and exercise can counteract the negative effects of poor sleep. The researchers have linked poor sleep to a number of health disorders, including, for example, loss of long-term memory, behavior problems, weight gain and diabetes. Lack of sleep can have a negative impact also causing serious illnesses.
How to Sleep Well when you have ADHD
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Price: $6.99 USD. Words: 7,770. Language: English. Published: April 22, 2013. Category: Nonfiction » Psychology » ADHD
ADHD Sleeping Problems are much more common than people realize. Did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? ‘How to sleep very well when you have ADHD’ Sleep Guide contains the facts you need and how to implement the actions into your life without drastic changes.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
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Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(4.75 from 4 reviews)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Sleep Better and Less - Naturally
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Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).
How to Overcome Insomnia : Sleep Well Tonight and Every Night
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Price: $5.96 USD. Words: 6,550. Language: English. Published: April 25, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. The booklet contains the following seven chapters:*Effects of Insomnia,*Causes of Insomnia,*Promoting Sleep-Sleep Hygiene,*Natural Sleep Remedies,*Alternative Cures,*Chemical Cures, *Herbal or Natural Sleeping Tablets.
Sleep Well and Feel Great with CPAP Second Edition
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Price: $6.95 USD. Words: 30,130. Language: English. Published: April 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
The second edition of an already popular instruction book for people who use CPAPs, BiPaps, or VPAPs. A must have for anyone who snores or knows someone who does. Jim Swearingen has spent over a decade, effectively instructing clients on how to use and benefit from their pressure therapy devices. This information will help anyone navigate, what can be, a very windy road to success with a CPAP.
The Well Within -- Self-Hypnosis for Conquering Insomnia
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Price: $2.99 USD. Words: 37,890. Language: English. Published: May 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
The Well Within -- Harnessing Your Inner Healing Power Using Self-Hypnosis -- A Practical, Step-by-Step Guide That You Can Actually Use to Enhance Your Physical, Mental, Emotional, and Spiritual Health. Self-Hypnosis for Conquering Insomnia, Book 7 of 10
Vision del Suicidio
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Price: $2.99 USD. Words: 12,030. Language: Spanish. Published: October 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Estudio sobre el suicidio. Comenzamos con un ensayo sobre el tema del psicoanalisis. Nos interesa conocer las causas que producen este acto lleno de soledad y de dolor. Ponemos en debate la tesis que sostiene que el suicidio es un problema puramente psicologico. Y en oposición, vemos las propuestas que prefieren atribuirselo a las presiones familiares, sociales, politicas y religiosas.
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
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Price: $2.99 USD. Words: 8,390. Language: English. Published: September 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.