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In Pursuit of Sleep: The Origins of Insomnia and What to Do About It by David Sheppard
Price: Free! Words: 32,340. Language: English. Published: January 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. The method is based on scientific principles and decades of research into the problems that block sleep. Read In Pursuit of Sleep today, use the method tonight.
An Introduction to Sleep by Christine Laymon
Price: Free! Words: 9,500. Language: English. Published: November 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » Cognitive psychology
The purpose of this text is to raise awareness about the importance of sleep. Please share this book with as many social networks, friends, and family as possible. My academic sources are listed at the beginning of each chapter. Topics covered include how to identify sleep in different organisms, sleep deprivation, lucid dreams, sleep's effect on immune function and metabolism, and more.
How to Fall Asleep in Less Than 30 Seconds by Steve Pavlina
Price: Free! Words: 9,360. Language: English. Published: October 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams(5.00 from 1 review)
Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep. That’s a tremendous amount of wasted time. Let me share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed.
20 Home Remedies for Insomnia by Suman Bhattacharjee
Price: $0.99 USD. Words: 3,180. Language: English. Published: July 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Are you having difficulties to fall asleep? Do you need to concentrate really hard to get one hour of good sleep? Do you feel really weak and tired after not getting proper sleep for several weeks? Or do you need to take a couple of pills to get some peaceful nights? If these questions are bothering you for a long period of time, this e-book is just for you.
How to Interpret Your Dreams by Jimmy Henderson
Price: $0.99 USD. Words: 7,460. Language: English (South African dialect). Published: April 20, 2014 by My eBook. Categories: Nonfiction » New Age » Dream interpretation, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders(5.00 from 1 review)
This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one’s own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.
Sleep Mastery: Beat Insomnia, Wake Up Early, and Harness the Hidden Third of Life by Nathaniel Eliason
Price: Free! Words: 18,740. Language: English. Published: October 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Personal Growth / General(5.00 from 1 review)
Forget not being able to wake up early, tossing and turning every night, and having trouble falling asleep. "Sleep Mastery" provides you with the knowledge and techniques to make your sleep work for you, instead of against you.
Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females. by Yatin J. Patel MD MBA
Price: $0.99 USD. Words: 27,210. Language: English. Published: December 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders(5.00 from 1 review)
Written by a practicing sleep physician, this book provides 200 pearls to help females get deeper sleep and thereby daytime alertness, energy, vigor, and vitality that can last all-day even during menstruation, pregnancy, menopause, and stress at home or at work. It also has pearls, which can improve life of those suffering from fibromyalgia, insomnia, sleep apnea, and insufficient sleep.
Learn to Play the Didjeridu by Ed Drury
Price: $0.99 USD. Words: 13,580. Language: English. Published: August 27, 2011. Categories: Nonfiction » Music » Instruction and Study - General, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders(5.00 from 1 review)
Guide to playing the Australian Aboriginal instrument the didjeridu. Five lessons, chapters on meditation, story telling and sleep apnea.