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Silencing The Insomnia by Viresh Mandal
Price: $0.99 USD. Words: 2,380. Language: English (Indian dialect). Published: June 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
Reasons, Health Hazard, Treatment & Prevention of Insomnia
The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness by Carl Preston
Price: Free! Words: 8,800. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Every section will provide you with mini poems or Haiku to inspire you while reading it. You will also see some images to enlighten you more about what is being discussed. Zen garden images represent a particular Zen garden that is perfect for each season and are especially created for a particular season in which can inspire you in making your own miniature Zen garden.
An Introduction to Sleep by Christine Laymon
Price: Free! Words: 9,500. Language: English. Published: November 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » Cognitive psychology
The purpose of this text is to raise awareness about the importance of sleep. Please share this book with as many social networks, friends, and family as possible. My academic sources are listed at the beginning of each chapter. Topics covered include how to identify sleep in different organisms, sleep deprivation, lucid dreams, sleep's effect on immune function and metabolism, and more.
How to Fall Asleep in Less Than 30 Seconds by Steve Pavlina
Price: Free! Words: 9,360. Language: English. Published: October 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams(5.00 from 1 review)
Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep. That’s a tremendous amount of wasted time. Let me share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed.
20 Home Remedies for Insomnia by Suman Bhattacharjee
Price: $0.99 USD. Words: 3,180. Language: English. Published: July 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Are you having difficulties to fall asleep? Do you need to concentrate really hard to get one hour of good sleep? Do you feel really weak and tired after not getting proper sleep for several weeks? Or do you need to take a couple of pills to get some peaceful nights? If these questions are bothering you for a long period of time, this e-book is just for you.
How to Interpret Your Dreams by Jimmy Henderson
Price: $0.99 USD. Words: 7,460. Language: English (South African dialect). Published: April 20, 2014 by My eBook. Categories: Nonfiction » New Age » Dream interpretation, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders(5.00 from 1 review)
This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one’s own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.
Why Can't I Sleep? by T.J. Yanke
Price: $0.99 USD. Words: 9,320. Language: English. Published: October 15, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Have you ever wondered why you can't get to sleep? How some nights you need to get to sleep at a certain time, but you lay there thinking. This book has a 6 step process to cure your sleeping problem! You can also find a lot of helpful and fun information within the book.
Die Schlaflos App by Patrick Dunne
Price: Free! Words: 8,320. Language: German. Published: February 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Was ist eine „App“ gegen Schlaflosigkeit und wie unterscheidet sie sich von einem traditionellen/ ganz normalen Büchlein? Wir sprechen hier von einer „App“, da sie Sie zum Schlafen bringen wird während sie lesen. Zum Schlafen! Und überhaupt, ist das nicht der Grund, warum Menschen Bücher über Schlaflosigkeit kaufen? Eben weil sie gerne einschlafen wollen!
The Insomnia App by Patrick Dunne
Price: Free! Words: 7,750. Language: English. Published: November 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
What is an “Insomnia App” and how is it different than a traditional booklet? We call this an “app” because it will put you to sleep as you read it. Asleep! After all, isn’t that why people purchase books about insomnia? Because they want to fall asleep! The booklet will not waste you time with the personal stories, the symptoms and the history of insomnia that most insomnia books provide.
Learn to Play the Didjeridu by Ed Drury
Price: $0.99 USD. Words: 13,580. Language: English. Published: August 27, 2011. Categories: Nonfiction » Music » Instruction and Study - General, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders(5.00 from 1 review)
Guide to playing the Australian Aboriginal instrument the didjeridu. Five lessons, chapters on meditation, story telling and sleep apnea.