Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness
Price: Free! Words: 8,800. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Every section will provide you with mini poems or Haiku to inspire you while reading it. You will also see some images to enlighten you more about what is being discussed. Zen garden images represent a particular Zen garden that is perfect for each season and are especially created for a particular season in which can inspire you in making your own miniature Zen garden.
How to Stop Insomnia
Price: $2.99 USD. Words: 5,340. Language: English. Published: January 18, 2016 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep habits we learn as children may play a vital role in affecting our sleep patterns as we grow. Poor sleep or lifestyle habits usually cause insomnia. Insomnia is a common sleep disorder in which you may have trouble falling asleep or staying asleep or both.
In Pursuit of Sleep: The Origins of Insomnia and What to Do About It
Price: Free! Words: 32,340. Language: English. Published: January 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. The method is based on scientific principles and decades of research into the problems that block sleep. Read In Pursuit of Sleep today, use the method tonight.
Worksheets and more for More Freaking Sleep
Price: $2.99 USD. Words: 16,620. Language: English. Published: December 4, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This volume is supplementary material to, "I Just Want to Freaking Sleep." Approximately 16,000 words. The reader is guided in construction of worksheets to problem solve insomnia. Specific CBT and DBT techniques and exercises are presented. Sleep and sleep pathologies are reviewed in some detail. The reader is cautioned that learning categorizations can lead one away from a mindfulness state.
An Introduction to Sleep
Price: Free! Words: 9,500. Language: English. Published: November 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » Cognitive psychology
The purpose of this text is to raise awareness about the importance of sleep. Please share this book with as many social networks, friends, and family as possible. My academic sources are listed at the beginning of each chapter. Topics covered include how to identify sleep in different organisms, sleep deprivation, lucid dreams, sleep's effect on immune function and metabolism, and more.
How to Fall Asleep in Less Than 30 Seconds
Price: Free! Words: 9,360. Language: English. Published: October 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
(5.00 from 1 review)
Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep. That’s a tremendous amount of wasted time. Let me share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed.
Insomnia Survival Guide
Price: $2.99 USD. Words: 13,870. Language: Commonwealth English. Published: September 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Unlock the secrets to falling asleep and staying asleep and begin feeling better immediately.
Sleep and Sleep Disorders: A brief introduction
Price: $1.49 USD. Words: 7,800. Language: British English. Published: June 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep is a natural part of life, so is often taken for granted. But, if you have problems with sleeping you soon realise how much of a detrimental effect it can have if we’re deprived of it. There are no magic answers, but this guide will help you gain a better understanding of sleep problems and offer you guidance on important ways of making progress in returning to restful patterns of sleep.
Narcolepsy, A Simple Guide to the Condition, Treatment and Related Diseases
Price: $2.99 USD. Words: 15,240. Language: English. Published: December 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Medicine
This book describes the Narcolepsy, Treatment and Related Diseases. Narcolepsy is a condition characterized by sleeping at inappropriate times. CONTENTS Introduction Chapter 1 Narcolepsy Chapter 2 Interesting Facts about Narcolepsy Chapter 3 Treatment of Narcolepsy Chapter 4 Insomnia Chapter 5 Obstructive Sleep Apnea Chapter 6 Hypoglycemic Coma Chapter 7 Coma Chapter 8 Subarachnoid Hemorrhage
How to Cope with Snoring - Easy Ways to Cure and Manage Sleep Apnea
Price: $2.99 USD. Words: 7,310. Language: English. Published: July 30, 2014 by JD-Biz Corp Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » healthy living
Ask anybody who has had a sleepless night for a couple of days this question – How does he feel? He's going to answer you into a completely irritated manner that he's totally exhausted and he really does not have any time to pay any attention to your fool statements or answer your futile questions. That sort of short tempered and moody unpredictability is one of the most easily recognizable side
20 Home Remedies for Insomnia
Price: $0.99 USD. Words: 3,180. Language: English. Published: July 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Are you having difficulties to fall asleep? Do you need to concentrate really hard to get one hour of good sleep? Do you feel really weak and tired after not getting proper sleep for several weeks? Or do you need to take a couple of pills to get some peaceful nights? If these questions are bothering you for a long period of time, this e-book is just for you.
Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress
Price: $2.99 USD. Words: 12,160. Language: English. Published: June 30, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder
Lucid Dreaming Guide - Foster Creativity in a Lucid Dream State
Price: $2.99 USD. Words: 11,230. Language: English. Published: June 30, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » New Age » Dream interpretation
How would you like to be able to control your dreams? To turn your dream into a virtual holodeck, like on Star Trek, where you can be anyone and go anywhere? You can fly, you can breathe underwater, you can visit distant planets and live the life you've always wanted. This is what lucid dreaming is all about. In a lucid dream, you become aware that you're dreaming - and you can now control it.
Manda al Insomnio a Dormir: 8 Simples Pasos Para Curar El Insomnio y Levantarte Temprano
Price: $2.99 USD. Words: 6,860. Language: Spanish. Published: June 16, 2014. Categories: Nonfiction » Psychology » Applied psychology, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
¿Cansado de dar vueltas en tu cama y pasar horas sin poder conciliar el sueño? El insomnio es el trastorno de sueño más común en la humanidad y afecta nuestra productividad, estado mental y emocional y nuestra salud. Aprende a curar el insomnio y levantarte temprano en 8 simples pasos. No más noches despierto. Aprende como dormir rápido, incrementa tu productividad y mejora tu estado de ánimo.
How to Interpret Your Dreams
Price: $0.99 USD. Words: 7,460. Language: English (South African dialect). Published: April 20, 2014 by My eBook. Categories: Nonfiction » New Age » Dream interpretation, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one’s own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.
Forty Winks
Price: $2.99 USD. Words: 29,920. Language: English. Published: March 8, 2014 by Spectrum Ebooks. Categories: Fiction » Humor & comedy » General, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
"Forty Winks" chronicles the life of Steve as he prepares to embark on a journey to reinvent the sleep process. The idea behind this monumental undertaking is to sleep or nap through out the day at regular intervals instead of getting all your sleep in one chunk. So a good night sleep is simply out of the question. Follow along as "Forty Winks" takes you on an intriguing journey into the unknown.
Sleep Well
Price: $1.97 USD. Words: 25,780. Language: English. Published: December 17, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep Well- Your complete guide to overcoming insomnia. Learn how to get to sleep and what to do when you wake in the night.
The World of Dreams - How to Interpret Dream Symbols
Price: $2.99 USD. Words: 23,710. Language: English. Published: November 15, 2013. Categories: Nonfiction » Religion and Spirituality » Spiritual awakening, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This unique book reveals a whole host of Dream Secrets dating back to ancient Greek and Roman Times. This an interesting, informative and easy read guide revealing the background and interpretation to many of your everyday dreams - and even nightmares. It explains how and why we dream, how often we dream, how long we dream for, and whether babies, young children or even animals dream?
Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
Price: $2.99 USD. Words: 6,630. Language: English. Published: October 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Depression
Do you need help to sleep? Do you want to know exactly how to fall asleep? The all new Kaleidoscope Method is explained in this powerful book. The Kaleidoscope Method is simple, natural and free of drugs. You can read this book in an afternoon and use the technique to fall soundly asleep that night. Once you are confident you can fall asleep the anxiety that surrounds sleep soon disappears.
Vision del Suicidio
Price: $2.99 USD. Words: 12,030. Language: Spanish. Published: October 13, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Religion and Spirituality » Demonology & Satanism
Estudio sobre el suicidio. Comenzamos con un ensayo sobre el tema del psicoanalisis. Nos interesa conocer las causas que producen este acto lleno de soledad y de dolor. Ponemos en debate la tesis que sostiene que el suicidio es un problema puramente psicologico. Y en oposición, vemos las propuestas que prefieren atribuirselo a las presiones familiares, sociales, politicas y religiosas.

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