Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress
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Price: $0.99 USD. Words: 10,390. Language: English. Published: June 30, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder
Lucid Dreaming Guide - Foster Creativity in a Lucid Dream State
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Price: $0.99 USD. Words: 10,820. Language: English. Published: June 30, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
How would you like to be able to control your dreams? To turn your dream into a virtual holodeck, like on Star Trek, where you can be anyone and go anywhere? You can fly, you can breathe underwater, you can visit distant planets and live the life you've always wanted. This is what lucid dreaming is all about. In a lucid dream, you become aware that you're dreaming - and you can now control it.
From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!
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Price: $2.99 USD. Words: 6,360. Language: English. Published: June 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Can’t sleep at night? Here are some healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills!Only natural sleep aids. All it takes is 15 minutes every day to a more fulfilling life. And you get Acupressure, Aromatherapy and Breathing methods, sleeping tips, Stress buster Ideas and recipes for bed time snacks.
Manda al Insomnio a Dormir: 8 Simples Pasos Para Curar El Insomnio y Levantarte Temprano
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Price: $2.99 USD. Words: 6,860. Language: Spanish. Published: June 16, 2014. Category: Nonfiction » Psychology » Applied psychology
¿Cansado de dar vueltas en tu cama y pasar horas sin poder conciliar el sueño? El insomnio es el trastorno de sueño más común en la humanidad y afecta nuestra productividad, estado mental y emocional y nuestra salud. Aprende a curar el insomnio y levantarte temprano en 8 simples pasos. No más noches despierto. Aprende como dormir rápido, incrementa tu productividad y mejora tu estado de ánimo.
How to Interpret Dreams
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Price: Free! Words: 7,460. Language: English (South African dialect). Published: April 20, 2014. Category: Nonfiction » New Age » Dream interpretation
(5.00 from 1 review)
This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one’s own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.
Why Can't I Sleep?
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Price: $2.95 USD. Words: 9,320. Language: English. Published: October 15, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Have you ever wondered why you can't get to sleep? How some nights you need to get to sleep at a certain time, but you lay there thinking. This book has a 6 step process to cure your sleeping problem! You can also find a lot of helpful and fun information within the book.
Vision del Suicidio
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Price: $2.99 USD. Words: 12,030. Language: Spanish. Published: October 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Estudio sobre el suicidio. Comenzamos con un ensayo sobre el tema del psicoanalisis. Nos interesa conocer las causas que producen este acto lleno de soledad y de dolor. Ponemos en debate la tesis que sostiene que el suicidio es un problema puramente psicologico. Y en oposición, vemos las propuestas que prefieren atribuirselo a las presiones familiares, sociales, politicas y religiosas.
Sleep Mastery: Beat Insomnia, Wake Up Early, and Harness the Hidden Third of Life
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Price: Free! Words: 18,740. Language: English. Published: October 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
Forget not being able to wake up early, tossing and turning every night, and having trouble falling asleep. "Sleep Mastery" provides you with the knowledge and techniques to make your sleep work for you, instead of against you.
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
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Price: $2.99 USD. Words: 8,390. Language: English. Published: September 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
Dream Science: What Your Dreams Really Mean
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Price: $2.99 USD. Words: 9,940. Language: English. Published: August 19, 2013. Category: Nonfiction » Science and Nature » Cognitive Science
Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming. Find out what 21st century neuroscience says about dreams. Learn about the effect of evolution on dreaming and the relationship between dreams and memory. Discover what happens in the brain during lucid dreaming and out of body experiences.
How to Fall Asleep In Less Than 5 Minutes
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Price: $2.99 USD. Words: 4,800. Language: English. Published: August 14, 2013 by The Fountain of Knowledge. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.
Dein Schlaf - Einfach gut schlafen
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You set the price! Words: 15,000. Language: German. Published: August 1, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
"Dein Schlaf - Einfach gut Schlafen" ist ein Ratgeber für gesunden und besseren Schlaf. Neben Grundlagen der Schlafphysiologie vermittelt er praktische Tipps zur sofortigen Umsetzung für sofort spürbare positive Effekte. Lernen Sie gesünder zu schlafen, fitter und erholter aufzuwachen oder insgesamt weniger zu schlafen. Schlafen Sie gut!
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
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Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(4.75 from 4 reviews)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Quit Snoring Now
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Price: $1.99 USD. Words: 7,110. Language: English. Published: May 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Take back the night and discover how to stop snoring quickly & easily … without undergoing any risky surgery! Here’s your chance to learn astonishing non-surgical cures for snoring that will have you sleeping & feeling better in no time! If you are unable to get a good night’s sleep due to your own or someone else’s snoring ... Or if you, or a loved one, often wake up gasping for breath or have to
The Seven Day Sleep Makeover
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Price: $2.99 USD. Words: 7,090. Language: English. Published: April 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Most of us know that sleep is part of our normal daily routine, and we don't perform well if we don't get enough of it. According to a study published by the Harvard Medical School in 2008, such health concerns as obesity, diabetes, cardiovascular disease and hypertension, can be attributed to getting an inadequate amount of sleep.
Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment
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Price: $2.99 USD. Words: 8,310. Language: English. Published: January 31, 2013 and represented by Well Being Valley. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep apnea happens when you stop breathing or have shallow breaths for a moment during your sleep. Sleep apnea is a condition which is extremely common among those who are morbidly obese. Some people would even find it necessary to wear an oxygen mask to ensure they get to breathe properly should an emergency emerges.
A Simple Guide to Sleep Disorders
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Series: A Simple Guide to Medical Conditions, Book 13. Price: $2.99 USD. Words: 3,510. Language: English. Published: November 12, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep is something which every one of us need. It helps to rest the mind and allows the body to rest and rejuvenate itself. Sleep is described as a state of consciousness or dynamic activity which gives the body time to rest and build up strength while the brains continue to work. Sleep has four phases.
How to beat insomnia
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Price: $2.99 USD. Words: 13,450. Language: English. Published: November 5, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Read this book and learn how to train your brain to sleep naturally and without sleep medications. Learn what sleep is and why your brain needs it on a regular basis. Put your action plan into place to get a good night's sleep.
Sleep and Dreams. Management of Dreams
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Price: $1.99 USD. Words: 1,980. Language: English. Published: November 5, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
THIS MINI BOOK provides insight on Healthy Living: Sleep, Dreams, Management of Dreams and more. It's Motivational and Inspirational… PART OF: Strengthening the Body, Mind and Soul: Everyday Tips
Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight
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Price: $2.99 USD. Words: 10,920. Language: English. Published: July 29, 2012 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Taking a little white pill is the solution for many, but there are natural alternatives that can cure your insomnia. Inside are 21 ways to have you sleeping like a baby tonight!