Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

Sleep
Price: $1.49 USD. Words: 11,220. Language: English. Published: September 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Do you feel tired? Is it hard to sleep when you need to? Is your sleep often interrupted without reason? Do you get up feeling lethargic the next morning no matter how much sleep you've had? With this book you'll get the Peaceful and Energising Sleep You Deserve – Every Night!
The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness
Price: Free! Words: 8,800. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Every section will provide you with mini poems or Haiku to inspire you while reading it. You will also see some images to enlighten you more about what is being discussed. Zen garden images represent a particular Zen garden that is perfect for each season and are especially created for a particular season in which can inspire you in making your own miniature Zen garden.
Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary
Price: $3.95 USD. Words: 3,170. Language: English. Published: August 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » healthy living
In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
How to Fall Asleep Fast, Sleep Better and Wake Up Happy
Price: $3.99 USD. Words: 10,170. Language: English. Published: June 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Inspiration » General self-help
In this actionable book, you’ll learn how to fall asleep quickly when in bed, sleep better, and wake up fresh ready to win the day. In the long term, sound sleep will affect all other areas of your life, you’ll improve your health, will be productive during the day, will reduce stress and be able to go after your goals more energetic than ever, and will feel happier and peaceful in general.
Sleep Better
Price: $3.99 USD. Words: 25,960. Language: British English. Published: May 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This book is a practical self-help guide for anyone who struggles with their sleep. It explains what sleep is, why it is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping well. It shows how we may overcome these issues so we can improve our sleep and lead a happier and healthier life as a result.
How to Sleep Better: Exposing the Secret Tips On How to Fall Asleep Fast Without Any Delay and Avoid Sleep Insomnia Today!
Price: $4.99 USD. Words: 4,890. Language: English. Published: May 8, 2016 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » healthy living
There is no gainsaying the fact that you cannot cheat nature… and if you try, I can promise, you will never get away with the consequences! Yes, what I am talking about is need to get the proper amount of sleep per time. As a matter of fact, the significance of having a proper sleeping pattern cannot be over emphasized as several persons tend to disregard the importance of this natural habit...
NASA Report: Sleep on Earth and in Space: Risk Factors, Health and Performance Outcomes, and Countermeasures - Workshop on Lessons Learned from ISS Space Station and Shuttle Human Flights
Price: $3.99 USD. Words: 38,430. Language: English. Published: April 9, 2016. Categories: Nonfiction » Engineering, trades, and technology » Aeronautics & Astronautics, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
The workshop goals were to: Review state-of-the-art knowledge of the effects of environmental factors on sleep; Review state-of-the-art knowledge of the effects of sleep or insufficient sleep on multiple physiological and psychological functions; Encourage inter-disciplinary work, including countermeasure development, on these topics; and Provide information for a report to NASA.
Eat, Drink, and Be Rested
Price: $3.99 USD. Words: 8,160. Language: English. Published: March 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 4 reviews)
Sleep is vital to both our physical and mental health. Sleep well and you will feel rested, energetic and alive. Sleep poorly night after night and chances are you will feel exhausted, anxious, irritable and depressed. The natural solutions to sleeplessness found in this book will help you get a restful night's sleep, so you can wake up feeling refreshed, energetic and ready to take on the day.
How to Stop Insomnia
Price: $2.99 USD. Words: 5,340. Language: English. Published: January 18, 2016 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep habits we learn as children may play a vital role in affecting our sleep patterns as we grow. Poor sleep or lifestyle habits usually cause insomnia. Insomnia is a common sleep disorder in which you may have trouble falling asleep or staying asleep or both.
Delivrance De L’attaque Et De L’Oppression De L’Esprit Des Mari Et Femme De Nuit (Incube Et Succubes). La Solution Aux Harcèlements Et Attaques Sexuels Dans Le Rêve.
Price: $5.99 USD. Words: 13,580. Language: French. Published: January 12, 2016. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
avez-vous des problemes de mari et femme de nuit qui vous harcelent jour et nuit et qui vous font subir des problemes tel que le mariage tardif, fausse couche, echec successive de vie et de l’entreprise, perte de memoire etc.... voici le livre : delivrance de l’attaque et de l’oppression de mari et femme de nuit. ce livre vous aidera a mettre fin a ce probleme
In Pursuit of Sleep: The Origins of Insomnia and What to Do About It
Price: Free! Words: 32,340. Language: English. Published: January 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. The method is based on scientific principles and decades of research into the problems that block sleep. Read In Pursuit of Sleep today, use the method tonight.
My Garden secrets - Serie 1
Price: $3.99 USD. Words: 10. Language: English. Published: December 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Great selection of mandalas to print again and again and to enjoy endless hours of coloring fun. Mandalas coloring gives you a natural peaceful way to calm and relax your busy world down, it gives you more concentration when coloring and after coloring you will focus better on anything you do This Mandalas coloring book has more than 100 pattern to cure and calm everyone.
Mandalas - Serie 2
Price: $3.99 USD. Language: English. Published: December 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Great selection of mandalas to print again and again and to enjoy endless hours of coloring fun. Mandalas coloring gives you a natural peaceful way to calm and relax your busy world down, it gives you more concentration when coloring and after coloring you will focus better on anything you do This Mandalas coloring book has more than 100 pattern to cure and calm everyone.
Worksheets and more for More Freaking Sleep
Price: $2.99 USD. Words: 16,620. Language: English. Published: December 4, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This volume is supplementary material to, "I Just Want to Freaking Sleep." Approximately 16,000 words. The reader is guided in construction of worksheets to problem solve insomnia. Specific CBT and DBT techniques and exercises are presented. Sleep and sleep pathologies are reviewed in some detail. The reader is cautioned that learning categorizations can lead one away from a mindfulness state.
An Introduction to Sleep
Price: Free! Words: 9,500. Language: English. Published: November 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » Cognitive psychology
The purpose of this text is to raise awareness about the importance of sleep. Please share this book with as many social networks, friends, and family as possible. My academic sources are listed at the beginning of each chapter. Topics covered include how to identify sleep in different organisms, sleep deprivation, lucid dreams, sleep's effect on immune function and metabolism, and more.
Los Secretos de mi Jardin
Price: $3.99 USD. Language: Spanish. Published: October 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Creativity
Aproveche esta gran selección de Mandalas. Colorear Mandalas es una forma natural de ayuda al manejo de estrés, ayudan a calmarse, a relajarse, favorece la capacidad de concentración y aprendizaje. Este libro ofrece más de 80 Mandalas, elija sus preferidas. Podrá imprimirlas cuantas veces quiera y disfrute de un modo de diversión sano; natural y para toda la familia!
How to Fall Asleep in Less Than 30 Seconds
Price: Free! Words: 9,360. Language: English. Published: October 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
(5.00 from 1 review)
Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep. That’s a tremendous amount of wasted time. Let me share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed.
Insomnia Solutions in Ten Steps
Price: $4.99 USD. Words: 4,920. Language: English. Published: October 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Insomnia Solutions in Ten Steps is a simple review of 10 proven behavioral steps to restore refreshing sleep.
Insomnia Survival Guide
Price: $2.99 USD. Words: 13,870. Language: Commonwealth English. Published: September 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Unlock the secrets to falling asleep and staying asleep and begin feeling better immediately.
Vaincre L'Insomnie : Trouvez rapidement un sommeil reposant
Price: $7.99 USD. Words: 16,300. Language: French. Published: July 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Diseases / Chronic fatigue syndrome
Insomniaque ? "Désormais, c'est fini les insomnies, c'est terminé les nuits blanches ! " Si vous êtes tourmenté par des troubles chroniques du sommeil, il est temps de faire quelque chose. >>> Vous Pouvez FACILEMENT Retrouver des Nuits de Sommeil REPOSANTES ! >>> Faites de beaux rêves !

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