Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

Guided Sleep Meditation : Start Your Journey to Deep and Restful Sleep
Price: Free! Words: 2,270. Language: English. Published: April 19, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Depression
Difficulty sleeping is a very common problem nowadays.Sleep meditation will help you in a miraculous way and let you fall asleep.It’ll make you relax your body and mind during the nights when you can’t sleep.Sleep meditation relaxes every part of your body and slows down the constant flow of thoughts in your mind,taking you on the journey to deep and restful sleep. Let’s start the sleep journey...
Good night sleep
Price: Free! Words: 5,280. Language: English. Published: October 23, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Good night sleep provides descriptions about the sleep and the sleep stages. The book presents 20 tips to have good sleep with identifying of common problems people have as a result of sleep disorders.
The Apnea Poems
Price: Free! Words: 13,030. Language: English. Published: August 4, 2017. Categories: Fiction » Poetry » Contemporary Poetry, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
100 poems written while suffering from severe sleep apnea. Plus an introductory essay about apnea and writing.
The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness
Price: Free! Words: 8,800. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Every section will provide you with mini poems or Haiku to inspire you while reading it. You will also see some images to enlighten you more about what is being discussed. Zen garden images represent a particular Zen garden that is perfect for each season and are especially created for a particular season in which can inspire you in making your own miniature Zen garden.
An Introduction to Sleep
Price: Free! Words: 9,500. Language: English. Published: November 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Psychology » Cognitive psychology
The purpose of this text is to raise awareness about the importance of sleep. Please share this book with as many social networks, friends, and family as possible. My academic sources are listed at the beginning of each chapter. Topics covered include how to identify sleep in different organisms, sleep deprivation, lucid dreams, sleep's effect on immune function and metabolism, and more.
How to Fall Asleep in Less Than 30 Seconds
Price: Free! Words: 9,360. Language: English. Published: October 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
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Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep. That’s a tremendous amount of wasted time. Let me share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed.
Die Schlaflos App
Price: Free! Words: 8,320. Language: German. Published: February 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Was ist eine „App“ gegen Schlaflosigkeit und wie unterscheidet sie sich von einem traditionellen/ ganz normalen Büchlein? Wir sprechen hier von einer „App“, da sie Sie zum Schlafen bringen wird während sie lesen. Zum Schlafen! Und überhaupt, ist das nicht der Grund, warum Menschen Bücher über Schlaflosigkeit kaufen? Eben weil sie gerne einschlafen wollen!
The Insomnia App
Price: Free! Words: 7,750. Language: English. Published: November 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
What is an “Insomnia App” and how is it different than a traditional booklet? We call this an “app” because it will put you to sleep as you read it. Asleep! After all, isn’t that why people purchase books about insomnia? Because they want to fall asleep! The booklet will not waste you time with the personal stories, the symptoms and the history of insomnia that most insomnia books provide.

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