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Nonfiction » Sports & outdoor recreation » Running & jogging

Older Yet Faster: The Secret to Running Fast and Injury Free
Price: $9.99 USD. Words: 64,150. Language: English. Published: October 17, 2018 by Older Yet Faster Publications Pty Ltd. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Medicine
This illustrated colour book and online videos is a manual for teaching runners how to transition to efficient running and to avoid incurring almost all of the common running injuries. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches and Podiatrists: use this book for coaching or treating runners. Reads well in black & white.
8,000 Miles Across Alaska: A Runner's Journeys on the Iditarod Trail
Price: $6.95 USD. Words: 84,840. Language: English. Published: August 18, 2014. Categories: Nonfiction » Biography » Adventurers & explorers, Nonfiction » Sports & outdoor recreation » Running & jogging
Lawyer and talented ultrarunner Tim Hewitt has achieved something entirely unique in the modern era: Eight thousand-mile treks across Alaska on the Iditarod Trail. This biography chronicles his adventures: the harrowing weather conditions, breathtaking scenery, fierce competition, kindness of strangers, humorous misadventures, humbling setbacks, battles for survival, and heroic victories.
I Can Do Hard Things: How Small Steps Equal Big Impact
Price: $7.99 USD. Words: 61,990. Language: English. Published: November 13, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
After running every.single.day for a year, the stakes get higher for this middle-of-the-pack runner as she competes in multiple road and trail races, joins a cross country team, and attempts to complete her first ultra marathon.
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon
Price: $3.99 USD. Words: 33,960. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
Every. Single. Day.: Unstoppable Wisdom from a Year of Running
Price: $7.99 USD. Words: 49,020. Language: English. Published: August 21, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
Like all of us these days I’m too busy to exercise and yet I managed to run Every.Single.Day. for a year—and believe me, if I can do it, you can do it too!
The Summit Seeker
Price: $4.99 USD. Words: 44,710. Language: English. Published: February 13, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Autobiographies & Memoirs
In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and spiritual level. Her vivid descriptions of spectacular trails call you into wild places where you will find rugged beauty, expansive wilderness, and deep personal insights. Vanessa's stories of struggle, hunger, and adventure appeal to our most primitive drive as a species: to survive.
Running in the Back of the Pack
Price: $7.99 USD. Words: 73,540. Language: English. Published: June 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Essay » Author profile
Startling with Bettie's first run, this story follows her journey from 5Ks to ultras, love to loss, grief to healing, from her first marathon to more than 225 more. She's logged more miles than she thought possible, and she's still going-on track to complete more than 70 this year. She runs in the back of the pack, where the view is different. Some benefits were expected--some quite surprising.
Runners Can Suck It! How A Non-runner Crushed A 30 km Trail Run (TMBT- The Most Beautiful Thing) Without Having To Run A Marathon
Price: $2.99 USD. Words: 8,290. Language: English. Published: January 5, 2019. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Just signed up for the TMBT 30K race (or any ultra trail run for that matter) and have no idea how to train for it? This is a simple guidebook that covers everything from mindset, training, nutrition and strategizing for the run. Everything you need to get started and to completing your first 30 km trail run.
Running Form Drills
Series: Running Technique Tips. Price: $2.99 USD. Words: 20,180. Language: English. Published: November 14, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Running Form Drills continues Brian Martin's examination of good running technique. This book explains how to practice running form drills and gives unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills to help you learn how to run. Free online video resources complete a handy toolkit for any runner. Approx 12,000 words.
Daughters of Distance
Price: $9.99 USD. Words: 81,000. Language: English. Published: March 25, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Social Science » Women's studies
What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends and mothers. From the intimacy of the bedroom to the community of competition, some of these stories will encourage and uplift. Others will surprise and infuriate. Welcome to the beautiful and complicated world of strong women.
Overthinking the Marathon
Price: $3.99 USD. Words: 69,970. Language: English. Published: January 15, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Autobiographies & Memoirs
Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon, covering the details that make running interesting and fun, even – no, especially – when it hurts. "Ray's loaning himself out as a thoughtful, veteran, and funny training partner. You couldn't find a better one as you get ready for your next 26.2-miler." -Amby Burfoot, 1968 Boston Marathon winner
Running for Women 101 - A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!
Price: $4.99 USD. Words: 18,610. Language: English. Published: November 11, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
“Running for Women” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals
Chasing the Runner's High
Price: $3.99 USD. Words: 80,390. Language: English. Published: October 29, 2010. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Biography
In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. It's a memoir that shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4 time winner of the Badwater Ultramarathon calls Chasing the Runner's High "a hard look at the mind of a runner".
Idle Feet Do the Devil's Work
Price: $3.99 USD. Words: 80,390. Language: English. Published: November 5, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Ray tells the real truth about running in an entertaining mix of facts, fiction, and opinions, all written with his unique blend of curmudgeonly candor and humor. It's a wide-ranging look at why so many people risk sore knees and smelly shoes in order to cross one more finish line, maybe, if they’re lucky, just a little faster than they ever have before.
The Starter's Handbook to Half-Marathon Training
Price: $5.99 USD. Words: 14,520. Language: American English. Published: December 5, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
This is your ebook shaped nutshell to preparing for and running your first half-marathon. Packed into this nutshell are the cornerstones of distance running. Designed for those wanting to know where to start or how to improve performance and based on best practices and the author's personal distance running experiences, this handy dandy guide will get you up to speed (pun intended).
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
Price: $2.99 USD. Words: 10,920. Language: English. Published: March 26, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
Marathon Training - Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons
Price: $5.99 USD. Words: 12,930. Language: English. Published: June 3, 2014 by Digital Publishing Group. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Juggling
** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc...
My Battle Within
Price: $3.99 USD. Words: 83,330. Language: English. Published: November 7, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Running is Paul Hassett's way of coping with depression, and the way that he has found to really let go of the past. Many times in his life, he has pulled the pain of the events in his life inside of him and held tight. But he finally found something that helped him release it. Running has saved Paul's life.
Varios consejos que te ayudan a Correr.
Price: $2.99 USD. Words: 19,290. Language: Spanish. Published: April 29, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Para aquellos con poco tiempo: Rutina de ejercicios para 30 minutos. ¿No tienes tiempo para entrenar? Pues al menos 30 minutos de tu día los deberías invertir en practicar alguna actividad física. Te reto a que hagas una indagación entre las personas que practican periódicamente alguna actividad deportiva, en este caso podríamos centrarnos en el running, y podrás notar que todas son personas ocup
Call Of The Jungle - How a Camping-Hating City-Slicker Mum Survived an Ultra Endurance Race through the Amazon Jungle
Price: $2.99 USD. Words: 64,900. Language: English. Published: May 6, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Amanda Barlow describes the agony and the ecstasy of competing in the Jungle Marathon, the world's toughest endurance race. Leaving the comforts of home behind, she spends a week racing through the deep Amazon Jungle with just a hammock and a backpack. Every day provides new challenges, unpredictable obstacles and formidable weather that will test her physical and mental resolve to their limits.

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