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Nonfiction » Sports & outdoor recreation » Running & jogging

Bad Ass - My Quest to Become a Back Woods Trail Runner (and other obsessive goals)
Price: Free! Words: 29,370. Language: English. Published: October 28, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Psychology » Mental health
Jeff Cann, a life-long runner, is now in his fifties. Deep in the descending arc of his running career, he decides to kick it up a notch. This book chronicles his often misguided attempts to turn himself into a Bad Ass, Back Woods, Trail Runner. Sometimes lighthearted, sometimes not, Jeff touches on many topics relatable to runners… and pretty much everyone else.
824
Price: Free! Words: 50,610. Language: English. Published: January 25, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Sports biography
Charting my journey from non-runner to ultra-runner, this book follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows and soaring highs of the Marathon des Sables. This memoir is an expression and an explanation of my love affair with running.
Sick to Fit: 3 Simple Techniques that Got Me from 420 Pounds to the Cover of Runner's World, Good Morning America, and The Today Show
Price: Free! Words: 50,440. Language: English. Published: November 30, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Running & jogging
Despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective. Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.
Dit was mijn laatste marathon ....., toch?
Price: Free! Words: 42,660. Language: Dutch. Published: January 7, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Hoewel de schrijver diverse keren met grote stelligheid heeft uitgeroepen dat dit zijn laatste marathon was, wordt in dit boek uitgelegd waarom hardlopen zo’n prachtige en gezonde sport is. In dit boek worden de eigen beproevingen op de marathon besproken, alsmede vele aspecten van de hardloopsport en bijzondere prestaties van diverse toplopers. Spoiler alert: het was niet mijn laatste marathon!
Cardio Exposed - Why Cardio For Weight Loss Sucks...And What YOU Should Do Instead
Price: Free! Words: 25,860. Language: English. Published: May 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Sports & outdoor recreation » Running & jogging
'Cardio Exposed' - A Detailed Book That Is Science Based After reading this exercise for weight loss guide you will know more about how to lose weight effectively than the majority of the population. You won't be scared, confused, or lost. You'll be inspired to jump in, change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Rukia Publishing. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Running Form Drills
Series: Running Technique Tips. Price: $2.99 USD. Words: 20,180. Language: English. Published: November 14, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Running Form Drills continues Brian Martin's examination of good running technique. This book explains how to practice running form drills and gives unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills to help you learn how to run. Free online video resources complete a handy toolkit for any runner. Approx 12,000 words.
26.2 Essential Stories to the Unstoppable You
Price: Free! Words: 34,980. Language: American English. Published: April 28, 2014. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Sports & outdoor recreation » Running & jogging
In 26.2 Essential Stories to the Unstoppable You Joseph Stasey reveals his personal journey of self-discovery from training to complete his first marathon to two years later running three marathons in 30 days and qualifying to run the Boston Marathon. Plan to be inspired to start your own marathon journey of self-discovery using the marathon as a metaphor for life.
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon
Price: $3.99 USD. Words: 33,960. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
Older Yet Faster: The Secret to Running Fast and Injury Free
Price: $9.99 USD. Words: 64,150. Language: English. Published: October 17, 2018 by Older Yet Faster Publications Pty Ltd. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Medicine
Older Yet Faster” (book and online videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches and Podiatrists can reference this book for coaching or treating runner
8,000 Miles Across Alaska: A Runner's Journeys on the Iditarod Trail
Price: $6.95 USD. Words: 84,840. Language: English. Published: August 18, 2014. Categories: Nonfiction » Biography » Adventurers & explorers, Nonfiction » Sports & outdoor recreation » Running & jogging
Lawyer and talented ultrarunner Tim Hewitt has achieved something entirely unique in the modern era: Eight thousand-mile treks across Alaska on the Iditarod Trail. This biography chronicles his adventures: the harrowing weather conditions, breathtaking scenery, fierce competition, kindness of strangers, humorous misadventures, humbling setbacks, battles for survival, and heroic victories.
Desert Marathon Training - Tips For Beginners, 2nd Edition
Price: $5.99 USD. Words: 63,420. Language: English. Published: January 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Extreme sports
So you want to run an ultra-marathon? And why not? Like the Marathon des Sables (MdS)? What is it like to run marathons, every day, in the Sahara, for a week? There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily grind. This book is about how to go from zero to hero!
Every. Single. Day.: Unstoppable Wisdom from a Year of Running
Price: $7.99 USD. Words: 49,020. Language: English. Published: August 21, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
Like all of us these days I’m too busy to exercise and yet I managed to run Every.Single.Day. for a year—and believe me, if I can do it, you can do it too!
The Summit Seeker
Price: $4.99 USD. Words: 44,710. Language: English. Published: February 13, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Autobiographies & Memoirs
In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and spiritual level. Her vivid descriptions of spectacular trails call you into wild places where you will find rugged beauty, expansive wilderness, and deep personal insights. Vanessa's stories of struggle, hunger, and adventure appeal to our most primitive drive as a species: to survive.
Chasing the Runner's High
Price: $3.99 USD. Words: 80,390. Language: English. Published: October 29, 2010. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Biography
In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. It's a memoir that shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4 time winner of the Badwater Ultramarathon calls Chasing the Runner's High "a hard look at the mind of a runner".
My Battle Within
Price: $3.99 USD. Words: 83,330. Language: English. Published: November 7, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Running is Paul Hassett's way of coping with depression, and the way that he has found to really let go of the past. Many times in his life, he has pulled the pain of the events in his life inside of him and held tight. But he finally found something that helped him release it. Running has saved Paul's life.
Low Ferritin
Price: $5.95 USD. Words: 23,390. Language: English. Published: May 2, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Why are young runners prone to low iron stores today? More than half are testing low in ferritin. What is it about? To medical professionals, it's often an indicator for iron supplementation. How does the human body utilize iron and what depletes it? Coaches most likely understand half of this equation. Why do iron supplements work for some runners and not for others?
Mystical Miles The 2nd Dimension of Running
Price: $9.99 USD. Words: 123,680. Language: English (South African dialect). Published: September 28, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Philosophy » Mind & Body
Mystical Miles is a book about running and life. The book explores the sweat, chafe, racing and achievement - the 1st dimension of running. It offers insight into most levels of running. The book also explores how blisters and exhaustion can deepen understanding of running, of self, nature and life - the 2nd dimension of running. Running then deepens into a way into the heart and richness of life.
Daughters of Distance
Price: $9.99 USD. Words: 81,000. Language: English. Published: March 25, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Social Science » Women's studies
What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends and mothers. From the intimacy of the bedroom to the community of competition, some of these stories will encourage and uplift. Others will surprise and infuriate. Welcome to the beautiful and complicated world of strong women.
CORRER, para mujeres como nosotras
Price: $5.99 USD. Words: 37,280. Language: English. Published: December 28, 2012. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Con consejos de expertos y asesoramiento específicamente para mujeres, este libro es el compañero perfecto para el principiante, veterano y aquellos que vuelven a correr después de una pausa.

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