Nonfiction » Sports & outdoor recreation » Running & jogging

824
Price: Free! Words: 50,610. Language: English. Published: January 25, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Sports biography
Charting my journey from non-runner to ultra-runner, this book follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows and soaring highs of the Marathon des Sables. This memoir is an expression and an explanation of my love affair with running.
Dit was mijn laatste marathon ....., toch?
Price: Free! Words: 42,660. Language: Dutch. Published: January 7, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Hoewel de schrijver diverse keren met grote stelligheid heeft uitgeroepen dat dit zijn laatste marathon was, wordt in dit boek uitgelegd waarom hardlopen zo’n prachtige en gezonde sport is. In dit boek worden de eigen beproevingen op de marathon besproken, alsmede vele aspecten van de hardloopsport en bijzondere prestaties van diverse toplopers. Spoiler alert: het was niet mijn laatste marathon!
Cardio Exposed - Why Cardio For Weight Loss Sucks...And What YOU Should Do Instead
Price: Free! Words: 25,860. Language: English. Published: May 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Sports & outdoor recreation » Running & jogging
'Cardio Exposed' - A Detailed Book That Is Science Based After reading this exercise for weight loss guide you will know more about how to lose weight effectively than the majority of the population. You won't be scared, confused, or lost. You'll be inspired to jump in, change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Sarah Jane Butfield. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Running Form Drills
Series: Running Technique Tips. Price: $2.99 USD. Words: 20,180. Language: English. Published: November 14, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Running Form Drills continues Brian Martin's examination of good running technique. This book explains how to practice running form drills and gives unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills to help you learn how to run. Free online video resources complete a handy toolkit for any runner. Approx 12,000 words.
26.2 Essential Stories to the Unstoppable You
Price: Free! Words: 34,980. Language: American English. Published: April 28, 2014. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Sports & outdoor recreation » Running & jogging
In 26.2 Essential Stories to the Unstoppable You Joseph Stasey reveals his personal journey of self-discovery from training to complete his first marathon to two years later running three marathons in 30 days and qualifying to run the Boston Marathon. Plan to be inspired to start your own marathon journey of self-discovery using the marathon as a metaphor for life.
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon
Price: $3.99 USD. Words: 33,960. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
8,000 Miles Across Alaska: A Runner's Journeys on the Iditarod Trail
Price: $6.95 USD. Words: 84,840. Language: English. Published: August 18, 2014. Categories: Nonfiction » Biography » Adventurers & explorers, Nonfiction » Sports & outdoor recreation » Running & jogging
Lawyer and talented ultrarunner Tim Hewitt has achieved something entirely unique in the modern era: Eight thousand-mile treks across Alaska on the Iditarod Trail. This biography chronicles his adventures: the harrowing weather conditions, breathtaking scenery, fierce competition, kindness of strangers, humorous misadventures, humbling setbacks, battles for survival, and heroic victories.
Older Yet Faster: Optimum Running Technique For Speed And Injury Prevention
Price: $4.99 USD. Words: 27,000. Language: British English. Published: January 29, 2015 by Older Yet Faster Publications Pty Ltd. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Medicine
Based on Keith's highly successful technique-change sessions, this book deals with a runner's number one enemy, over-striding. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further. Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running.
Desert Marathon Training - Tips For Beginners, 2nd Edition
Price: $5.99 USD. Words: 63,420. Language: English. Published: January 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Extreme sports
So you want to run an ultra-marathon? And why not? Like the Marathon des Sables (MdS)? What is it like to run marathons, every day, in the Sahara, for a week? There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily grind. This book is about how to go from zero to hero!
The Summit Seeker
Price: $4.99 USD. Words: 44,710. Language: English. Published: February 13, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Autobiographies & Memoirs
In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and spiritual level. Her vivid descriptions of spectacular trails call you into wild places where you will find rugged beauty, expansive wilderness, and deep personal insights. Vanessa's stories of struggle, hunger, and adventure appeal to our most primitive drive as a species: to survive.
Wind in the Fire
Price: $9.99 USD. Words: 129,840. Language: English. Published: August 27, 2016. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Sports & outdoor recreation » Running & jogging
Bobbi Gibb's personal journey - from 1964, when she first saw the Boston Marathon, through 1966, when she became the first woman to run the historic course. She was also traveling on a spiritual and philosophical quest, seeking the answers to some of life’s biggest questions. Bobbi overcomes obstacles, challenges prejudice, and makes a difference with tenacity, perseverance and love.
Chasing the Runner's High
Price: $3.99 USD. Words: 80,390. Language: English. Published: October 29, 2010. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Biography
In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. It's a memoir that shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4 time winner of the Badwater Ultramarathon calls Chasing the Runner's High "a hard look at the mind of a runner".
Surviving the Runner
You set the price! Words: 34,940. Language: English. Published: January 9, 2017. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
(3.00 from 1 review)
A 'spit-your-drink-out' funny, brutally honest account of being married to an ultra - runner.
Mystical Miles The 2nd Dimension of Running
Price: $9.99 USD. Words: 123,680. Language: English (South African dialect). Published: September 28, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Philosophy » Mind & Body
Mystical Miles is a book about running and life. The book explores the sweat, chafe, racing and achievement - the 1st dimension of running. It offers insight into most levels of running. The book also explores how blisters and exhaustion can deepen understanding of running, of self, nature and life - the 2nd dimension of running. Running then deepens into a way into the heart and richness of life.
Running in the Back of the Pack
Price: $7.99 USD. Words: 73,540. Language: English. Published: June 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Essay » Author profile
Startling with Bettie's first run, this story follows her journey from 5Ks to ultras, love to loss, grief to healing, from her first marathon to more than 225 more. She's logged more miles than she thought possible, and she's still going-on track to complete more than 70 this year. She runs in the back of the pack, where the view is different. Some benefits were expected--some quite surprising.
Low Ferritin
Price: $5.95 USD. Words: 23,390. Language: English. Published: May 2, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Why are young runners prone to low iron stores today? More than half are testing low in ferritin. What is it about? To medical professionals, it's often an indicator for iron supplementation. How does the human body utilize iron and what depletes it? Coaches most likely understand half of this equation. Why do iron supplements work for some runners and not for others?
Call Of The Jungle - How a Camping-Hating City-Slicker Mum Survived an Ultra Endurance Race through the Amazon Jungle
Price: $2.99 USD. Words: 64,900. Language: English. Published: May 6, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Amanda Barlow describes the agony and the ecstasy of competing in the Jungle Marathon, the world's toughest endurance race. Leaving the comforts of home behind, she spends a week racing through the deep Amazon Jungle with just a hammock and a backpack. Every day provides new challenges, unpredictable obstacles and formidable weather that will test her physical and mental resolve to their limits.
Overthinking the Marathon
Price: $3.99 USD. Words: 69,970. Language: English. Published: January 15, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Autobiographies & Memoirs
Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon, covering the details that make running interesting and fun, even – no, especially – when it hurts. "Ray's loaning himself out as a thoughtful, veteran, and funny training partner. You couldn't find a better one as you get ready for your next 26.2-miler." -Amby Burfoot, 1968 Boston Marathon winner
She Was Once a Runner
Price: $4.95 USD. Words: 25,840. Language: English. Published: April 26, 2012. Categories: Nonfiction » Psychology » Mental health, Nonfiction » Sports & outdoor recreation » Running & jogging
(4.33 from 3 reviews)
“She Was Once a Runner” gives an honest account of a female long distance runner on a Division I college scholarship and the resultant pressure cooker in which she lives. The memoir explores the physical and psychological effects of the Female Athlete Triad on a nineteen year old girl struggling to find her identity amidst a toxic team environment and discouraging parents.

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