Nonfiction » Sports & outdoor recreation » Running & jogging

Older Yet Faster: The Secret to Running Fast and Injury Free
Price: $9.99 USD. Words: 67,830. Language: English. Published: March 27, 2020 by Older Yet Faster Publications Pty Ltd. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Medicine
Older Yet Faster (with colour illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique.
The Conditioning of Distance Runners
Price: $2.99 USD. Words: 9,670. Language: English. Published: November 22, 2019 by Ray Charbonneau. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » History
The trailblazing 1967 training guide for runners, with a new foreword by 1968 Boston Marathon champion Amby Burfoot
10 CONSEJOS PARA COMENZAR A CORRER DESDE CERO
Price: $5.00 USD. Words: 21,970. Language: Spanish. Published: June 16, 2019. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
10 CONSEJOS PARA COMENZAR A CORRER DESDE CERO Manual para principiantes
RUN 5K IN UNDER 20 MINUTES
Price: $2.99 USD. Words: 2,810. Language: English. Published: January 29, 2019. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Run 5K in under 20 minutes is a practical guide to cutting your 5K time using the Slightly Higher Interval Training method.
52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year
Price: $9.99 USD. Words: 10,360. Language: English. Published: January 12, 2019. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks.
Runners Can Suck It! How A Non-runner Crushed A 30 km Trail Run (TMBT- The Most Beautiful Thing) Without Having To Run A Marathon
Price: $2.99 USD. Words: 8,290. Language: English. Published: January 5, 2019. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Just signed up for the TMBT 30K race (or any ultra trail run for that matter) and have no idea how to train for it? This is a simple guidebook that covers everything from mindset, training, nutrition and strategizing for the run. Everything you need to get started and to completing your first 30 km trail run.
Obstacle Course Racing 101: How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z
Price: $9.99 USD. Words: 23,610. Language: English. Published: January 2, 2019. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that.
Run To Podium (How to Podium in a Singapore Running Race)
Price: Free! Words: 1,510. Language: English. Published: December 20, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Been running for 4 years now. A eBook to share so that every runner got hope to podium even the slow one.
Sick to Fit: 3 Simple Techniques that Got Me from 420 Pounds to the Cover of Runner's World, Good Morning America, and The Today Show
Price: Free! Words: 50,440. Language: English. Published: November 30, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Running & jogging
Despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective. Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.
I Can Do Hard Things: How Small Steps Equal Big Impact
Price: $7.99 USD. Words: 61,990. Language: English. Published: November 13, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
After running every.single.day for a year, the stakes get higher for this middle-of-the-pack runner as she competes in multiple road and trail races, joins a cross country team, and attempts to complete her first ultra marathon.
Running for Women 101 - A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!
Price: $9.99 USD. Words: 18,610. Language: English. Published: November 11, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
“Running for Women” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals
Bad Ass - My Quest to Become a Back Woods Trail Runner (and other obsessive goals)
Price: Free! Words: 29,370. Language: English. Published: October 28, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Psychology » Mental health
Jeff Cann, a life-long runner, is now in his fifties. Deep in the descending arc of his running career, he decides to kick it up a notch. This book chronicles his often misguided attempts to turn himself into a Bad Ass, Back Woods, Trail Runner. Sometimes lighthearted, sometimes not, Jeff touches on many topics relatable to runners… and pretty much everyone else.
The Devil o' the Highlands
Price: Free! Words: 2,830. Language: English. Published: September 11, 2018. Categories: Fiction » Humor & comedy » General, Nonfiction » Sports & outdoor recreation » Running & jogging
Tackling the route of an ultramarathon just for the hell of it, with a less-than-savvy support runner.
Every. Single. Day.: Unstoppable Wisdom from a Year of Running
Price: $7.99 USD. Words: 49,020. Language: English. Published: August 21, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
Like all of us these days I’m too busy to exercise and yet I managed to run Every.Single.Day. for a year—and believe me, if I can do it, you can do it too!
Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss
Price: $0.99 USD. Words: 10,790. Language: English. Published: August 5, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Food-content guides
So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind. Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.
Run for Love - How to Find a Girlfriend in Running Group
Price: Free! Words: 1,020. Language: English. Published: February 14, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
With this ebook you will change you single status to in relationship in facebook.
Dit was mijn laatste marathon ....., toch?
Price: Free! Words: 42,660. Language: Dutch. Published: January 7, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Hoewel de schrijver diverse keren met grote stelligheid heeft uitgeroepen dat dit zijn laatste marathon was, wordt in dit boek uitgelegd waarom hardlopen zo’n prachtige en gezonde sport is. In dit boek worden de eigen beproevingen op de marathon besproken, alsmede vele aspecten van de hardloopsport en bijzondere prestaties van diverse toplopers. Spoiler alert: het was niet mijn laatste marathon!
The Runners Philosophy: Rules For Living Life
Price: $0.99 USD. Words: 23,740. Language: English. Published: November 14, 2017. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Sociology of Sports
Running, so similar in various ways to living life. This book which is meant to inspire and motivate, will help you see many life lessons that a runner learns on the road, and how they translate to lessons on the road of life. A runner battles fatigue, battles thirst, battles the elements, and most importantly battles themselves, this is life.
How I improved My Marathon Time from 2:55 to 2:26 in 17 Weeks
Price: $2.50 $1.75 USD. (30% off!) Words: 3,210. Language: English. Published: November 4, 2017. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Sports training
I was able to cut 29 minutes from the time I ran last year! This should be a great testimony in itself of the effectiveness of the training I went through and I do believe it is going to work for anyone who is interested in improving their marathon times drastically.
Project Management like Running A Marathon
Price: $12.99 USD. Words: 8,980. Language: English. Published: October 25, 2017. Categories: Nonfiction » Business & Economics » Project management, Nonfiction » Sports & outdoor recreation » Running & jogging
If you think about it, a project is like a marathon. In order to participate in a marathon, you need to prepare yourself well. Whether you’ve done something similar before or even if you do this for the first time, you’ll follow the some important steps. You’ll train, feed yourself well, buy the necessary gear, put yourself into a schedule, and even rest.

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