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Sick to Fit: 3 Simple Techniques that Got Me from 420 Pounds to the Cover of Runner's World, Good Morning America, and The Today Show by Josh LaJaunie, Jr & Howard Jacobson
Price: Free! Words: 50,440. Language: English. Published: November 30, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Running & jogging
Despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective. Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.
Bad Ass - My Quest to Become a Back Woods Trail Runner (and other obsessive goals) by Jeff Cann
Price: Free! Words: 29,370. Language: English. Published: October 28, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Psychology » Mental health
Jeff Cann, a life-long runner, is now in his fifties. Deep in the descending arc of his running career, he decides to kick it up a notch. This book chronicles his often misguided attempts to turn himself into a Bad Ass, Back Woods, Trail Runner. Sometimes lighthearted, sometimes not, Jeff touches on many topics relatable to runners… and pretty much everyone else.
Dit was mijn laatste marathon ....., toch? by Gerard Legerstee
Price: Free! Words: 42,660. Language: Dutch. Published: January 7, 2018. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Hoewel de schrijver diverse keren met grote stelligheid heeft uitgeroepen dat dit zijn laatste marathon was, wordt in dit boek uitgelegd waarom hardlopen zo’n prachtige en gezonde sport is. In dit boek worden de eigen beproevingen op de marathon besproken, alsmede vele aspecten van de hardloopsport en bijzondere prestaties van diverse toplopers. Spoiler alert: het was niet mijn laatste marathon!
The Runners Philosophy: Rules For Living Life by Luis Ruvalcaba
Price: $0.99 USD. Words: 23,740. Language: English. Published: November 14, 2017. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Sociology of Sports
Running, so similar in various ways to living life. This book which is meant to inspire and motivate, will help you see many life lessons that a runner learns on the road, and how they translate to lessons on the road of life. A runner battles fatigue, battles thirst, battles the elements, and most importantly battles themselves, this is life.
Surviving the Runner by Kelly Kidgell
You set the price! Words: 34,940. Language: English. Published: January 9, 2017. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging(3.00 from 1 review)
A 'spit-your-drink-out' funny, brutally honest account of being married to an ultra - runner.
May Contain Fish by Nigel Butfield
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Rukia Publishing. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Running After Spaghetti by Dr. Evan S. Fiedler & Casey Sell
Price: $2.99 USD. Words: 45,840. Language: English. Published: March 19, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Essays
A nonfiction journey exposing the mental and physical strength to accomplish once-thought-impossible goals. Casey Sell brings recipes to the table while struggling to prepare for and run a race distance she has never been physically able to attempt. And I describe in crazy twists and turns finishing 12 miles to running 14 consecutive weeks of 100 miles/week with one goal - to finish one race.
Cardio Exposed - Why Cardio For Weight Loss Sucks...And What YOU Should Do Instead by Stephen Reed
Price: Free! Words: 25,860. Language: English. Published: May 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Sports & outdoor recreation » Running & jogging
'Cardio Exposed' - A Detailed Book That Is Science Based After reading this exercise for weight loss guide you will know more about how to lose weight effectively than the majority of the population. You won't be scared, confused, or lost. You'll be inspired to jump in, change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some
Beginners Guide to Running - Fifteen Golden Tips by Dr Phil Harley
Price: $2.99 USD. Words: 24,360. Language: English. Published: December 3, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Starting to run is an exciting time. The start of this journey is a wonderful place to be. It is a great time in your life, full of discoveries and new things to learn. Fifteen golden tips. These pointers are to inspire you to lace up your shoes, get off the sofa and step out of the front door. If you achieve this and come back with a smile, then my work is done.
Twenty-Four Years to Boston - My Journey from the Vegetable Aisle to Boylston Street by Jim Brennan
Price: $0.99 USD. Words: 54,990. Language: English. Published: November 10, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Inspiration » Personal inspiration
Twenty-four Years to Boston demystifies one of the most grueling of all endurance sports, the marathon, to its essence-a primal activity that human beings have done since they first let go of the coffee table as toddlers. It is a story about the challenges and triumphs of an aging marathoner who inadvertently discovers that running had helped him overcome his insecurities and succeed in life.
Call Of The Jungle - How a Camping-Hating City-Slicker Mum Survived an Ultra Endurance Race through the Amazon Jungle by Amanda Barlow
Price: $2.99 USD. Words: 64,900. Language: English. Published: May 6, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Amanda Barlow describes the agony and the ecstasy of competing in the Jungle Marathon, the world's toughest endurance race. Leaving the comforts of home behind, she spends a week racing through the deep Amazon Jungle with just a hammock and a backpack. Every day provides new challenges, unpredictable obstacles and formidable weather that will test her physical and mental resolve to their limits.
26.2 Essential Stories to the Unstoppable You by Joseph Stasey
Price: Free! Words: 34,980. Language: American English. Published: April 28, 2014. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Sports & outdoor recreation » Running & jogging
In 26.2 Essential Stories to the Unstoppable You Joseph Stasey reveals his personal journey of self-discovery from training to complete his first marathon to two years later running three marathons in 30 days and qualifying to run the Boston Marathon. Plan to be inspired to start your own marathon journey of self-discovery using the marathon as a metaphor for life.
824 by P J G Robbins
Price: Free! Words: 50,610. Language: English. Published: January 25, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Sports biography
Charting my journey from non-runner to ultra-runner, this book follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows and soaring highs of the Marathon des Sables. This memoir is an expression and an explanation of my love affair with running.
Running Form Drills by Brian Martin
Series: Running Technique Tips. Price: $2.99 USD. Words: 20,180. Language: English. Published: November 14, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Running Form Drills continues Brian Martin's examination of good running technique. This book explains how to practice running form drills and gives unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills to help you learn how to run. Free online video resources complete a handy toolkit for any runner. Approx 12,000 words.