Nonfiction » Sports & outdoor recreation » Running & jogging

Cardio Exposed - Why Cardio For Weight Loss Sucks...And What YOU Should Do Instead
Price: Free! Words: 25,860. Language: English. Published: May 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Sports & outdoor recreation » Running & jogging
'Cardio Exposed' - A Detailed Book That Is Science Based After reading this exercise for weight loss guide you will know more about how to lose weight effectively than the majority of the population. You won't be scared, confused, or lost. You'll be inspired to jump in, change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
Running for Neil
Price: $3.99 USD. Words: 54,280. Language: English. Published: February 8, 2015. Categories: Nonfiction » Inspiration » 12-step programs, Nonfiction » Sports & outdoor recreation » Running & jogging
This book is written in memory of my brother Neil Adam who sadly passed away from Cancer. Given less than a year to live he set about raising money for Cancer Research UK. The day he died I decided to carry on his fund-raising activities and determined to run the London Marathon in his memory. This is the story of what turned out to be one of the biggest challenges of my life.
Running to a New Beginning
Price: $2.99 USD. Words: 19,140. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Sports & outdoor recreation » Running & jogging
A journey of coping with epilepsy from childhood through adulthood and the experience of uncontrolled seizures to life-changing surgery. You will find yourself captured by the portrayal of amazing resiliency of the human spirit in adapting to the burden of a chronic medical condition. Experience how focus and drive can be used to accomplish your personal goals. Run John Run! You will be inspired!!
Older Yet Faster: Optimum Running Technique For Speed And Injury Prevention
Price: $4.99 USD. Words: 27,000. Language: English. Published: January 29, 2015 by Older Yet Faster Publications Pty Ltd. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Medicine
Based on Keith's highly successful technique-change sessions, this book deals with a runner's number one enemy, over-striding. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further. Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running.
The Resilient Runner: Mental Toughness Training for Distance Running
Price: $3.99 USD. Words: 22,220. Language: American English. Published: December 22, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
A concise and easy-to-read book with many helpful ideas about dealing with the mental pitfalls that occur while running long distances.
Paleo Diet For Beginners : 70 Top Paleo Diet For Athletes Exposed !
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 15,030. Language: English. Published: December 12, 2014 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food.
Beginners Guide to Running - Fifteen Golden Tips
Price: $2.99 USD. Words: 24,360. Language: English. Published: December 3, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Starting to run is an exciting time. The start of this journey is a wonderful place to be. It is a great time in your life, full of discoveries and new things to learn. Fifteen golden tips. These pointers are to inspire you to lace up your shoes, get off the sofa and step out of the front door. If you achieve this and come back with a smile, then my work is done.
Twenty-Four Years to Boston - My Journey from the Vegetable Aisle to Boylston Street
Price: $2.99 USD. Words: 54,990. Language: English. Published: November 10, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Inspiration » Personal inspiration
Twenty-four Years to Boston demystifies one of the most grueling of all endurance sports, the marathon, to its essence-a primal activity that human beings have done since they first let go of the coffee table as toddlers. It is a story about the challenges and triumphs of an aging marathoner who inadvertently discovers that running had helped him overcome his insecurities and succeed in life.
Idle Feet Do the Devil's Work
Price: $3.99 USD. Words: 75,800. Language: English. Published: November 5, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Ray tells the real truth about running in an entertaining mix of facts, fiction, and opinions, all written with his unique blend of curmudgeonly candor and humor. It's a wide-ranging look at why so many people risk sore knees and smelly shoes in order to cross one more finish line, maybe, if they’re lucky, just a little faster than they ever have before.
Longer I Run - 100 Days Across America
Price: $3.99 USD. Words: 71,620. Language: English. Published: October 22, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Running & jogging
The physical fortitude to run 40 miles is in itself a laudatory feat. Repeating that performance 100 consecutive times, from one coast of the country to the other, is a spectacle. Doing it all as a recovering alcoholic fighting a debilitating intestinal disease would be impossible without one vital component—courage. Follow Steve Knowlton on a 3,717-mile run to redemption.
Accelerate! Run Faster in 7 Days
Price: $5.00 USD. Words: 10,390. Language: English. Published: September 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » healthy living
Accelerate! Run Faster in 7 Days is a book for beginner and intermediate runners who wish to increase their overall speed and endurance. This volume utilizes a holistic approach in producing the desired end result: more speed and power on the track.
I Dreamed, I Ran, I Conquered
Price: $4.99 USD. Words: 27,730. Language: English. Published: August 22, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Biography » Sports biography
“I Dreamed, I Ran, I Conquered” captures Filipino runner Ben Gaetos’ quest for his goals in life and his bumpy ride along the way. Ben’s adventures led him to dream of running a herculean race, considered by many as the world’s toughest, the Badwater Ultramarathon. At Badwater, Ben relived the struggle of David vs. Goliath, facing 135 miles of furnace-like heat, endless roads, and heavenly climbs.
Trail of Second Chances
Price: $5.99 USD. Words: 68,650. Language: English. Published: June 22, 2014. Categories: Fiction » Young adult or teen » Adventure, Nonfiction » Sports & outdoor recreation » Running & jogging
A high-octane adventure on a wild Montana mountain as one girl finds herself racing for her life against a malignant fire. Coached by her father and frustrated by his efforts to hold her back, Becca Hawthorne dreams of competing in the Olympics. She earned her chance to test herself against the best runners in the Pacific Northwest. But now she faces a tougher opponent than even the fastest girl.
Paleo Diet for Triathletes: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Triathletes - from Sprint to Ironman and Beyond
Price: $2.99 USD. Words: 12,920. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Bicycling
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness
The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes Designed to Support the Specific Needs Runners and Joggers
Price: $2.99 USD. Words: 8,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day
Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons
Price: $2.99 USD. Words: 8,660. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Bicycling, Nonfiction » Sports & outdoor recreation » Running & jogging
In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Go significantly Further, Faster and for Longer Improve Race Times and Overall Fitness Save time and money whilst supporting Optimal Health Massively reduce muscle fatigue, joint pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance
Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
Price: $2.99 USD. Words: 8,910. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.
Marathon Training - Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons
Price: $5.99 USD. Words: 12,930. Language: English. Published: June 3, 2014 by Digital Publishing Group. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Juggling
** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc...
Bucket List: Running Your First Race
Price: $1.99 USD. Words: 10,390. Language: English. Published: May 10, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Millennial's are the biggest generation since the baby boomers, over 80 million in the U.S. Learn secrets from a true Millennial on running your first 'Bucket List' race. Bucket list runners is a life-style of fun! Make simple strides. Prepare yourself. Following easy, simple strategies and tools. You may catch up with other Millennial’s and baby boomers at the finish line! Live life fully today!