Nonfiction » Sports & outdoor recreation » Running & jogging

How To Run: Beginner Running Program. Learn to Run. Running to Lose Weight. Runner Form. Fun Run.
Price: $3.99 USD. Words: 5,440. Language: English. Published: December 2, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » healthy living
How To Run is a concise book that will teach you how to run better, safer and faster. You don't need to scratch your head wondering if you're doing it right because the book shows you and guides you through each step of the process. Whether you're playing sports like track & field or training for distance running, you can take it from zero to 5k using the guidelines contained in this book.
Manual Of The Perfect Triathlete
Price: $2.99 USD. Words: 6,000. Language: English. Published: September 18, 2016. Categories: Nonfiction » Sports & outdoor recreation » Triathalon, Nonfiction » Sports & outdoor recreation » Running & jogging
This book is a humorous Handbook on the habits of a triathlete.
Six Awesome Personal Short Running Stories By Six Everyday People.
Price: Free! Words: 16,900. Language: English. Published: September 3, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Nutrition
I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!
Running Tips for Beginners
Price: $2.99 USD. Words: 17,850. Language: English. Published: August 16, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This ebook will give you 100 running tips which help you to run healthily and also help you by explaining the choices available to you and suggesting ways to fit running into your daily life with minimum impact and maximum effect.
How Running Saved My Life.
Price: Free! Words: 4,410. Language: English. Published: July 10, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Tiny Revelations There are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn’t mean much to you, register any information, or leave an emotional footprint on you right away.
The Miracle Runner! He Completed A 100-mile Race In The Himalayas 57 Years After A Bus Crushed His Leg As A Five-year-old
Price: Free! Words: 2,310. Language: English. Published: June 26, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Andrew Jardine has been called the Miracle Runner because of his feat in running a 100-mile race in the Himalayas 57 years after a bus crushed his right leg when he was five years old. This is his story ...
10 Great Apps for Running
Price: Free! Words: 4,340. Language: English. Published: January 31, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
hese are 10 Great Apps that i think will help you in your quest to finish your race and to become a better runner. I hope it’s a different angle in getting helpful information for all runners. Apps have had an amazing impact on our lives. There are literally thousands of apps downloaded every minute in every country around the world. It’s hard to remember a time when we weren’t using them on our
Running: 5 Easy Steps to Run Faster, Stronger & Safer in the Least Amount of Time
Price: Free! Words: 5,580. Language: English. Published: January 19, 2016 by Jill Lopez. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
You're About to Learn The EXACT Techniques to Run FASTER, STRONGER & SAFER in NO Time... This book is written for everyone who has the desire to make running a part of their lifestyle. It is a great book for beginners because it will explain the basics as well as the specific techniques when it comes to improving your running performance...
Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running
Price: $5.99 USD. Words: 5,800. Language: English. Published: November 30, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Sports training
Whether you’re a runner or a triathlete, Injury-Proof Your Run contains the expert advice you need for faster, healthier and happier running. This is a must-read for both runners who want to become faster and for runners who are injury-prone.
Stealth Racing: Running Strategy Your Coach Doesn't Know
Price: $3.99 USD. Words: 17,290. Language: English. Published: November 25, 2015 by Pangea Books. Categories: Nonfiction » Sports & outdoor recreation » Track & field, Nonfiction » Sports & outdoor recreation » Running & jogging
Attention Runners! Reading this book • May cause you to race differently than everyone else • Can prevent you from “zoning out” during races • Should render inspirational pep talks useless • Will eliminate any desire you have to quit the sport Stealth Racing will make you the best runner you can be—better than you thought you could, more easily than you ever imagined!
Marathon: You Can Be a Runner A Minimalist Approach to Training and Completing Your Best Half or Full Marathon
Price: $3.99 USD. Words: 3,290. Language: English. Published: November 8, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Triathalon
Marathon is the all inclusive eGuide to your best half or full 26.2 mile marathon. Build lean muscle and eliminate fat with the total body strength training protocol outlined in this eBook. The minimalist approach outlined in Marathon is designed to help you add miles to your endurance while subtracting the time spent pounding the pavement. Run pain-free and run powerfully.
Happiness Step By Step (The most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide)
Price: Free! Words: 10,880. Language: English. Published: September 12, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Sports & outdoor recreation » Running & jogging
The most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide.
The Casual Beginners' Guide to Running
Price: $0.99 USD. Words: 1,940. Language: American English. Published: August 18, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This is the renowned beginners' running guide on the market today! With this casual, unofficial guide, learn how to take advantage of an easy fitness activity without need of a gym! If you're looking to stay in shape, learn how to up your training one step at a time in this aerobic exercise. Should you be trying to lose weight, this guidebook will tell you how to optimize your exercise.
Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k
Price: $2.99 USD. Words: 9,650. Language: English. Published: August 7, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » healthy living
In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered obese and likely to face grave health issues as a result. Where do you think that the population of avid runners falls in that statistic? Start running today to be on the right side of that statistic, and see how easy it is to get hooked! Let's get running!
Ideal Places to Train in Kenya
Price: $2.99 USD. Words: 6,380. Language: English. Published: July 27, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
This booklet, in a brief but insightful way, helps one know what to expect in the different training destinations in Kenya, the pros and cons of living in a hotel versus renting a house, the infrastructures in different places, etc
Determined Runners
Price: $4.99 USD. Words: 9,470. Language: English. Published: July 2, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
This first hand book, written by an athlete who has lived in the same training camps with the world's top runners, trained and shared the same experiences with them for over ten years now, may change your perceptions about these world beaters after you learn how much they sacrifice in their training.
Strength Training For Runners : 3 Basics Of Weight Training For Runners
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
Running to a New Beginning
Price: $2.99 USD. Words: 19,140. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Sports & outdoor recreation » Running & jogging
A journey of coping with epilepsy from childhood through adulthood and the experience of uncontrolled seizures to life-changing surgery. You will find yourself captured by the portrayal of amazing resiliency of the human spirit in adapting to the burden of a chronic medical condition. Experience how focus and drive can be used to accomplish your personal goals. Run John Run! You will be inspired!!
Paleo Diet For Beginners : 70 Top Paleo Diet For Athletes Exposed !
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 15,030. Language: English. Published: December 12, 2014 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food.

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