Nonfiction » Sports & outdoor recreation » Running & jogging

Ideal Places to Train in Kenya
Price: $4.50 USD. Words: 6,370. Language: English. Published: July 27, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
This booklet, in a brief but insightful way, helps one know what to expect in the different training destinations in Kenya, the pros and cons of living in a hotel versus renting a house, the infrastructures in different places, etc
Determined Runners
Price: $4.99 USD. Words: 9,460. Language: English. Published: July 2, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
This first hand book, written by an athlete who has lived in the same training camps with the world's top runners, trained and shared the same experiences with them for over ten years now, may change your perceptions about these world beaters after you learn how much they sacrifice in their training.
Strength Training For Runners : 3 Basics Of Weight Training For Runners
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
Running to a New Beginning
Price: $2.99 USD. Words: 19,140. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Sports & outdoor recreation » Running & jogging
A journey of coping with epilepsy from childhood through adulthood and the experience of uncontrolled seizures to life-changing surgery. You will find yourself captured by the portrayal of amazing resiliency of the human spirit in adapting to the burden of a chronic medical condition. Experience how focus and drive can be used to accomplish your personal goals. Run John Run! You will be inspired!!
Paleo Diet For Beginners : 70 Top Paleo Diet For Athletes Exposed !
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 15,030. Language: English. Published: December 12, 2014 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food.
Accelerate! Run Faster in 7 Days
Price: $5.00 USD. Words: 10,390. Language: English. Published: September 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » healthy living
Accelerate! Run Faster in 7 Days is a book for beginner and intermediate runners who wish to increase their overall speed and endurance. This volume utilizes a holistic approach in producing the desired end result: more speed and power on the track.
Paleo Diet for Triathletes: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Triathletes - from Sprint to Ironman and Beyond
Price: $2.99 USD. Words: 12,920. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Bicycling
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness
The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes Designed to Support the Specific Needs Runners and Joggers
Price: $2.99 USD. Words: 8,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day
Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons
Price: $2.99 USD. Words: 8,660. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Bicycling, Nonfiction » Sports & outdoor recreation » Running & jogging
In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Go significantly Further, Faster and for Longer Improve Race Times and Overall Fitness Save time and money whilst supporting Optimal Health Massively reduce muscle fatigue, joint pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance
Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
Price: $2.99 USD. Words: 8,910. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.
Marathon Training - Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons
Price: $5.99 USD. Words: 12,930. Language: English. Published: June 3, 2014 by Digital Publishing Group. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Juggling
** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc...
Bucket List: Running Your First Race
Price: $1.99 USD. Words: 10,390. Language: English. Published: May 10, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Millennial's are the biggest generation since the baby boomers, over 80 million in the U.S. Learn secrets from a true Millennial on running your first 'Bucket List' race. Bucket list runners is a life-style of fun! Make simple strides. Prepare yourself. Following easy, simple strategies and tools. You may catch up with other Millennial’s and baby boomers at the finish line! Live life fully today!
Smoothies for Triathletes: Recipes and Nutrition Plan to Support Triathlon Training from Sprint to Ironman and Beyond
Price: $2.99 USD. Words: 9,050. Language: English. Published: May 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Bicycling
Save Time and Money whilst Supporting optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day
Breve Guida alla Preparazione della Maratona
Price: $5.00 USD. Words: 7,600. Language: Italian. Published: February 21, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Sports training
Tutti possono partecipare ad una maratona? Perchè cimentarsi in una simile sfida? Come farcela? In questa breve guida l'autore condivide la sua esperienza personale di partecipazione a decine di maratone, fornendo consigli agli aspiranti maratoneti in tutti gli aspetti che una maratona porta in sé. Quali indumenti scegliere, come allenarsi, come alimentarsi e quando fermarsi.
Marathon Training
Price: $4.99 USD. Words: 18,490. Language: English. Published: December 15, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Written by a veteran marathon runner, Marathon Training is packed with valuable training advice for beginner marathoners and experienced runners alike. This book covers all the main topics to successfully train for a marathon. Has three different training schedules, and is written in a concise format with lots of charts and highlighted tips. It is truly 'your guide to conquering the 26.2 miles'.
7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded)
Price: $2.99 USD. Words: 2,960. Language: English. Published: August 21, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Would you like to have more fun running? Would you like to know how to add more variety to your running? Would you like to know how top coaches and runners get faster over the short-term and long term? Would you like decades of experience and research on nutrition and strength training for runners condensed down into bullet points? How about tips on improving mental toughness and staying consi
How to Organize a Mud Run
Price: $5.00 USD. Words: 14,690. Language: English. Published: June 16, 2013. Categories: Nonfiction » Business & Economics » Development / business development, Nonfiction » Sports & outdoor recreation » Running & jogging
Learn the mud run business from someone who's successfully directed them. Skip the learning mistakes and errors that come from inexperience, and gain valuable insight. Get leads on resources, operating procedure, promotion, and staffing. This book will save you headaches, time, and money, and help your mud run earn a cult following, and ultimately become a great success.
Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run
Price: $2.99 USD. Words: 18,460. Language: English. Published: March 2, 2013. Categories: Nonfiction » Sports & outdoor recreation » Extreme sports, Nonfiction » Sports & outdoor recreation » Running & jogging
Obstacle Course Racing is a comprehensive resource that will equip first timers and experienced racers to excel at any obstacle course race. You will find detailed 8-week training plans for beginning, intermediate and advanced athletes that will develop functional strength and endurance. A free printable training journal is available at the author's website as a companion for the training plans.
Fast in Five Weeks: A Five Week Guide to Your Fastest 5K
Price: $2.99 USD. Words: 6,230. Language: English. Published: January 9, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.